Question 1: Which is better for losing weight and shaping, gym aerobics or yoga? If you are already fat and have gained a few pounds, go to the gym to do aerobic exercise.

On the other hand, go to yoga if you have nothing to do ~

Aerobic exercise in the gym is used to lose weight.

Yoga is used for shaping.

Question 2: Is it better for girls to keep fit or yoga? If so, I suggest you go to the gym first! In contrast, it will be reduced faster!

Question 3: It is best to lift your hips, keep fit, practice yoga or have good fitness equipment, which will work faster. But yoga not only has the function of lifting hips, shaping and keeping fit, but also has the function of dredging qi and blood. Yoga and introduction to Chinese have a lot in common, so it is recommended to stick to it for a long time. Shaping and fitness are correct.

Question 4: Is it better for women to practice yoga to build muscles or keep fit? Zhihu depends on your goal. Yoga mainly exercises flexibility. Fitness can reduce fat, increase muscle and shape. You can practice in combination after training.

Question 5: Is it better to lose weight or practice yoga? Fitness is to strengthen the body, and yoga is to shape. Strictly speaking, neither of them has much weight loss effect. ...

It is ok to exercise in 40 minutes. After 40 minutes, fat begins to turn into muscle, and once it becomes muscle, it is more difficult to lose weight.

If you are a girl, do yoga. Yoga can shape and cultivate temperament. After a long time, you will naturally lose weight, but yoga is a long process. You should be prepared and don't be anxious.

If you are a man, of course you still have muscles, hahahaha!

Question 6: Which is better, physical training or yoga training? Physical training is mainly about shaping body and temperament, while yoga pays more attention to flexibility and physical and mental health. Bodykiller has these two courses, so you can try to experience them more intuitively.

Question 7: What is the best fitness program? Yoga? 10, boy or girl? Boys' suggestion is aerobic combination equipment, and men with a little muscle are more masculine; Women can give priority to aerobic, running, skipping, swimming and aerobic are all good choices. Yoga is mainly aimed at the exercise of physical coordination and flexibility, and has a general effect on shaping.

Question 8: Is it better to lift your hips and shape up to practice yoga or fitness equipment? Fitness equipment is better, and yoga is slower.

Question 9: Do you want to go to the gym or go dancing or yoga? Personally, I think it's a gym.

In fact, everyone can, but the environment is different.

Question 10: Is it better to practice yoga or keep fit? It depends on your goal. Yoga mainly exercises flexibility. Fitness can reduce fat, gain muscle and shape, and can be combined with yoga after training.