Postpartum recovery of thin belly can start with exercise and diet, and emphasize scientific methods. Hui, Niang and Zi have a look and summarize some methods:

1, supine, upper body motionless, feet crossed, abdominal force;

2. Raise your feet at right angles to your upper body, then put them down and do it repeatedly.

3. Put your hands on your knees, press your thighs to your abdomen, then take them back and do them repeatedly.

4. Lift your feet up, just like pedaling a bicycle, and turn your left and right feet back and forth. Do it twice a day for about 10 minutes each time.

Scientific diet:

Postpartum scientific diet is the key to prevent postpartum obesity. Postpartum mothers should not eat or drink. In addition to eating more animal protein than usual, the intake of vegetables and fruits is also indispensable.

In addition, try not to eat spicy, cold, fried and other irritating foods.