Benefits of playing volleyball Everyone can use volleyball to help us improve our body shape and posture. At the same time, playing volleyball can help us effectively regulate our spleen and kidney function, mainly because we need to bounce often when playing volleyball. At this time, it can help us exercise our leg muscles, which is very beneficial to our health and can help us strengthen our physique in this way. It is a good choice for shaping. At the same time, for people with poor balance ability, insisting on playing volleyball can actually help us improve our posture. If we can run and jump often, it is very beneficial to our health. This method can help us promote health, especially help the spleen to make blood. Moreover, because playing volleyball is not a particularly intense sport, playing volleyball can help everyone exercise, and at the same time, it can effectively avoid excessive exercise. At the same time, we can do moderate aerobic exercise, which can also help us supplement and maintain kidney yang.
At the same time, playing volleyball can actually help us effectively relieve stress and help us vent our bad emotions. Playing volleyball can promote our health, especially protect our liver, release stress and adjust emotions, which is naturally very beneficial to our health.
Playing volleyball can also lower blood pressure, mainly to solve the obesity problem. When we play volleyball, we can find that at this time, we often need to have the action of bouncing and spiking. At this time, we can exercise the muscles of thighs and waist and abdomen, which can naturally avoid the situation of fat legs and make the waist fit better. At the same time, playing volleyball for a long time can also make our arms show perfect curves.
In addition to the benefits mentioned above, we can actually use volleyball to help us strengthen our physique, especially to improve our muscle strength. Insisting on playing volleyball can make our muscles more symmetrical and powerful, and at the same time, playing volleyball can promote the flexibility and coordination of the body, which is naturally beneficial to the body.
Besides, in the process of playing volleyball, when we catch the ball, hitting will stimulate the Sanyang Meridian and Yin San Meridian on our arms. At the same time, when we play volleyball, we can also find that not only our finger peripheral nerves will be stimulated, in fact, in the whole process of volleyball, when we perform the whole limb movements, we can drive the human body to move from head to toe, which can also effectively promote the coordinated development of our whole body muscles and play a balanced sports effect. At the same time, when we play volleyball, we can also find that this can actually make our nervous system more flexible. For situations such as inattention and listlessness, volleyball can actually be used to help alleviate them, which can naturally help us play an unexpected regulatory role. At the same time, insisting on playing volleyball at this time can not only play a physical exercise effect, but also effectively improve people's psychological quality. If our psychological quality is good, it is naturally good for our health. Don't miss it.
Who is suitable for playing volleyball? For a sport like volleyball, it is actually very suitable for most of us, mainly because the venue and equipment for playing volleyball are very simple and the rules of the game are easier for us to master. In addition, the amount of exercise when playing volleyball can be large or small, so this sport is actually suitable for people of different ages, genders, physiques and training levels, and it is a very good choice.
Can you lose weight by playing volleyball? First of all, when playing volleyball, we can find that it can help us burn fat in all parts of the body. Generally speaking, we insist on playing volleyball for an hour, which can help us consume about 230 calories. At the same time, when intercepting the ball, it is actually very necessary for us to hit the ball with our arms, and we also need to move and jump quickly by the strength of our legs.
Precautions in playing volleyball There are many precautions in playing volleyball. We should not wear casual clothes when playing volleyball, mainly because the amount of exercise is relatively large, so it is easy for us to tear our clothes in this process, so we should choose to wear soft sportswear, which is a better choice when playing volleyball.
At the same time, we should pay attention to the running process when playing volleyball, so we should pay attention to the position of the ball and then choose to throw it. At the same time, sports shoes are also necessary when playing volleyball.
Can pregnant women play volleyball? Pregnant women are not suitable for playing volleyball. Although playing volleyball is a good choice, because playing volleyball is more intense, especially when running, you should avoid playing volleyball.
What about finger stabbing in volleyball match? If we find finger stabbing in volleyball match, it means our fingers are bruised. Be careful at this time and try to avoid it.
Correct posture in volleyball: Pay attention to posture in volleyball. First of all, we need to hold the ball with our left hand in front of our abdomen, and then we choose to throw the ball gently to the right in front, usually at a height of about 20 cm. At the same time, when throwing the ball, we need to straighten our right arm, swing back with our shoulders as the axis, and then choose to kick the ground with our right leg to achieve the effect of exercise. At the same time, for the center of gravity of the body, it should be a process in which the right hand swings the ball forward and then moves to the front foot. We need to use our own palm roots or tiger mouths to play the lower part of the ball. The main reason is that soft volleyball is soft, and the speed is faster when swinging the arm.
At the same time, you should also pay attention when playing volleyball. In this process, in fact, the method of using both hands to cushion the ball is a common technique in volleyball, that is, a method of using both hands to cushion the ball in front of the abdomen. And when hitting the ball, you should make corresponding changes according to the strength and radian of the incoming ball. It is best to increase the strength of our arms when hitting the ball, so as to effectively increase the rebound force.
Moreover, when playing volleyball, we can find that we actually use one hand to cushion the ball more often. Mainly, the method of one-handed pad moves quickly and can expand the range of pad at the same time. Moreover, when we cushion the ball with one hand, we might as well use various footwork to approach the ball. We can hit the ball with the hand's jaw, half clenched fist, palm root, arm and forearm, which is a good choice and a good posture choice when playing volleyball. And when blocking, in fact, it is mainly done by two ways: two-handed blocking and one-handed blocking. You may wish to use it flexibly when playing volleyball.
Everyone is familiar with playing volleyball. If you can insist on playing volleyball at ordinary times, it will be very beneficial to your health. At the same time, playing volleyball can help us promote our health, which is a good choice for us to exercise at ordinary times. Therefore, we should not miss the method of playing volleyball.