Coix seed tastes sweet and light, and its nature is cold. It contains a lot of vitamins, cellulose, coix seed oil, protein, calcium, iron and phosphorus. It has certain effects of promoting diuresis, reducing swelling, invigorating spleen, eliminating dampness, clearing heat and expelling pus. Every 100g of coix seed contains about 36 1 calorie. Rice is sweet in taste and flat in nature, and is rich in protein, vitamins, cellulose, calcium, iron, phosphorus and other ingredients. It has certain functions of nourishing yin, moistening lung, invigorating middle warmer, benefiting qi, replenishing essence and strengthening body. The heat content of rice per 100g is about 346 calories, which is slightly higher than the two.

Can you eat barley to lose weight? Yes

Although coix seed has a high calorie, it has a good diuretic and detumescence effect. Proper consumption helps to promote the discharge of excess toxins and wastes in the human body and has a certain role in promoting weight loss. Secondly, after barley is made into food, the calories are relatively small. For example, the heat of Coix seed and mung bean soup is only 57 kcal/100 g, which is a good weight loss product.

How much coix seed should I eat a day? It is recommended to eat about 20-30 grams a day.

Although the nutritional value of Coix seed is relatively high, due to its cold nature, excessive consumption of Coix seed is easy to aggravate the coldness of human body, which is not conducive to the health of human gastrointestinal tract, and is prone to abdominal pain, diarrhea, loose stool and other discomfort symptoms. Generally, the usual dosage of Coix seed is about 20-30 grams, and if it is used as medicine, it should not exceed 60 grams a day.

4 is it possible for coix seed to dehydrate?

Coix seed, as a food with the same origin of medicine and food, belongs to cold food and has a good diuretic and detumescence effect. Proper consumption helps to reduce the calories in the human body. In addition, coix seed contains a lot of cellulose, which can promote the human body to discharge excess toxins and wastes, thus helping to eliminate water in the human body, so coix seed has a certain dehumidification effect.