Dieting or fasting will prevent your body from getting enough calories and affect people's work efficiency. This method of losing weight can not make people lose weight continuously, and it will cause anorexia in the long run. Long-term hunger strike or dieting will gradually lead to amenorrhea, accelerate human aging, and trigger other digestive tract diseases, such as gastritis and cholecystitis. Dieting to lose weight will mainly make the human body lack enough nutrition, thus making the various systems of the body unable to function normally.
When the human body can't function normally, it will cause malnutrition. After dieting to lose weight, the nutrients in the body can not be well supplemented, which will make the whole body weak, thus lacking calcium and zinc. If people lack iron, it is easy to cause anemia. Without protein, people's resistance will decline and their immunity will deteriorate. Losing weight by fasting or dieting will slow down people's physical development and cause metabolic disorders in the body. In the long run, people will get sick if their immunity declines.
Dieting to lose weight is very undesirable, which will make people's vitamins not supplemented and accelerate people's aging. If people are malnourished for a long time, it will affect their daily life and they can't concentrate on their work. The correct way to lose weight is to maintain a good attitude and healthy living habits. You can eat more breakfast and Chinese food, but eat less dinner. Doing more exercise at ordinary times can accelerate the metabolism of the body and keep the whole body healthy.