First, calculate the standard weight of this person. You can refer to the calculation formula provided by the World Health Organization. The height of women is reduced by 70 times 60%, and the height of men is reduced by 70 times 70%.

From the above data, it can be inferred that the lean body weight of 160cm women is between 48.6kg-43.2kg, while that of 160cm men is between 56.7kg-50.4kg. If it is still below these weights, it is underweight.

Weight precautions

If you are overweight, check whether you have diabetes, hypertension, dyslipidemia and coronary heart disease, and control your diet, strengthen exercise and lose weight.

The elderly should choose the appropriate exercise mode according to their physical condition. What needs to be noted here is that the exercise of the elderly needs to be done according to their abilities, and they should not be too demanding.

For obese children, weight control must be done well. In daily life, we can control our food intake by eating more fruits and vegetables, drinking more boiled water and drinking less fruit juice and carbonated drinks.