1, don't lie in bed all the time. During confinement, proper activities can accelerate the metabolism of the body and promote the decomposition of fat in the body. Generally, after three days' rest, you should get up and walk more, instead of lying in bed all the time. You can do some slight housework and walk around indoors. After half a month, you can go out for a walk.

2. Never go on a diet at will or adopt improper methods to lose weight, such as "apple therapy" and "seven-day fasting", so as not to affect your physical recovery. You can divide three meals a day into five meals a day.

3. When you are in confinement, you can change the white rice for dinner into porridge cooked by miscellaneous grains and beans. It is recommended to give priority to the selection of millet, oats, red beans, black rice and other ingredients. These miscellaneous grains are low in calories, strong in satiety and contain dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.

4. It is recommended to take a small month. When drinking soup, you might as well just drink clear soup and remove the oil slick on the surface. It is best to use low-fat milk and soybean milk instead of half of broth and chicken soup, which can supplement more protein and vitamins, promote physical recovery and lose weight.

What should I do about Xiaoyuezi?

1, pay attention to rest and strengthen nutrition: stay in bed for 2-3 days after abortion, and then get out of bed for activities, gradually increasing the activity time. Do not engage in heavy physical labor within half a month after abortion and avoid contact with cold water.

2. Keep the vulva clean and hygienic, and it is forbidden to share the same room: after abortion, the uterine orifice has not been closed, and the endometrium also has a process of repair. During this time, special attention should be paid to keeping the vulva clean and hygienic, and you should not take a bath for half a month after operation, so as to avoid unclean water entering the vagina and causing bacterial invasion and infection.

3. Observe the bleeding situation to prevent the deterioration of the condition: vaginal bleeding after abortion for more than a week, accompanied by symptoms such as lower abdominal pain, fever, turbid leucorrhea, foul smell, etc., should go to the hospital for re-examination and treatment in time.