When is the best time to do fat burning training?
1. After getting up
Generally speaking, morning is the best time for exercise. Because the human body will have little activity at night, and the speed of metabolism is relatively low. Therefore, if you exercise properly after getting up in the morning, you can not only restore your metabolism to a higher level, but also promote the burning of fat to the greatest extent, which is very beneficial to lose weight. So friends who want to lose weight can jog and do morning exercises in the morning, which can achieve good results.
Step 2 after a meal
If you want to lose weight, you must not eat too much for dinner. But in order to lose weight better, everyone should exercise for an hour half an hour after dinner. In fact, the movement of abdominal muscles can play a certain massage role on the human stomach, and can also improve and promote the normal absorption and digestion of the stomach. In addition, exercise after meals can help consume most of the calories people consume at dinner, so that there will be no fat accumulation caused by indigestion.
What are the fat burning exercises?
1. Cycling
Cycling is one of the fastest aerobic exercises to lose weight. Cycling can also be used as a way of travel in daily life. People often travel by bike, especially in modern society. Cycling has become a fashion. This exercise can be used not only as a very good way to travel, but also as a way to exercise and burn fat to lose weight. Cycling regularly can not only strengthen the leg muscles, but also make the leg lines more beautiful.
Step 2 jog and walk
Jogging and walking are both very good aerobic exercises, and they are also very simple and easy to do. These two sports are very beneficial to the heart and blood circulation. If you keep exercising for more than half an hour every day, you can effectively burn fat and lose weight. If you want to increase the effect of exercise, you can combine the two methods.
volleyball
Volleyball is very effective in exercising arm muscles and abdominal muscles. Playing volleyball requires frequent bouncing and hitting the ball by hand, so it can also improve the flexibility of the body.
swim
Summer is coming, swimming is a very good way to burn fat and lose weight. Not only has a very good effect of burning fat to lose weight, but also has the function of shaping a beautiful figure. This is good aerobic exercise. Swimming for more than half an hour every day can effectively burn, reduce and excrete body fat.
Efficient fat burning training action
First, jump vertically in place
1. Stand with your feet shoulder-width apart and your knees slightly bent. At the same time, your upper body leans forward at about 45 degrees to the ground, and your arms naturally swing back in a semi-squatting position.
2. Jump in place while keeping your upper body straight and your arms swinging with your body.
3. Fall to the ground naturally, bend your knees to cushion and return to the starting position.
4. Do it for about 20 times and control the time for about 30 seconds.
Second, slide squat jump
1. Start from the semi-squatting position and keep your hands on your chest to keep balance.
2. Jump up gently, lift one foot off the ground, extend diagonally to the opposite side, tighten the inner thigh, increase the stride as much as possible, adjust the center of gravity to keep the body balanced, and make the hip on the same side of the support leg feel stretched.
3. Quickly return to the starting position, repeat the action on the other side, and jump alternately from left to right 15 times.
Third, alternate side lunges
1. Stand shoulder-wide, with your toes tilted forward, and hold the dumbbell on your chest with both hands.
2. Bend the side of the knee, shift the center of gravity to the side of the bent leg, and lean forward slightly.
3. Control your body with your legs, shift your center of gravity to the other side, and also do side lunges. Do it alternately left and right 15 times.
Fourth, push-ups and jumps
1. Start with push-ups.
2. Hold the ground with both hands, tighten the core, jump with your legs apart, about shoulder width, and hold the ground at four o'clock.
3. Put your feet together and return to the starting position. Do it 30 times in a row.
What is the best effect of fat burning training?
As far as fat burning efficiency is concerned, the best exercise mode is high-intensity interval training (HIIT). No matter what exercise conforms to the characteristics of high-intensity interval, its fat burning efficiency is very good.
High-intensity interval refers to a short break in short-term high-intensity training, which is a kind of exercise that makes the heart rate fluctuate up and down. Why is it efficient? Because compared with resistance training and aerobic training, it can obviously improve the heart rate, and intermittent rest can prevent the body from adapting, thus saving energy. Heart rate stimulates breathing, which brings out carbon dioxide, which is the metabolite of fat burning.