What are the benefits of drinking more water?
1
Treat constipation
Constipation bothers many people. The causes of constipation can be simply summarized as two points. One is that there is no water in the stool in the body, and the other is that organs such as intestines have no excretory power. To solve the first reason, we need to find out the reason, drink more water every day, and the temporary prescription to solve the second reason can drink more water, pay attention to swallowing fast, so that the water we drink can reach the colon as soon as possible, stimulate intestinal peristalsis and promote defecation.
If you want to relieve constipation by drinking water, you must remember to drink water with a big mouth, not with a small mouth, otherwise the water flow is too slow, the water is easily absorbed in the stomach, and finally the urine is excreted.
2
Drinking water for half an hour after a meal can reduce fat.
The metabolism of the body needs enough water to proceed smoothly. Many chemical reactions in the body are carried out with water as the medium. Both the digestive function and endocrine function of the body need water, and the toxic substances in the metabolites also depend on water. Therefore, drinking plenty of water can ensure adequate water in the body and avoid the disorder of gastrointestinal function. Drinking a glass of water half an hour after a meal can strengthen the digestive function of the body and help to keep fit.
three
Drink plenty of water to relieve irritability.
Human hormones can be divided into two types, one produces pleasure and the other produces pain. Endorphins produced by the brain are called "happiness hormones" and adrenaline is called "pain hormones". When a person feels pain and irritability, adrenaline will soar. Adrenaline, like other toxins produced by body metabolism, can be excreted by drinking more water.
four
A glass of water before going to bed helps you sleep.
It is suggested that you can drink a small cup of warm water before going to bed, which is more conducive to the improvement of sleep quality. Thirst often wakes people from a deep sleep. Lack of water will make people fidgety, unable to sleep, unable to enter a deep sleep, and will continue to dream or have nightmares when sleeping, which will affect the quality of sleep.
In addition, a glass of water before going to bed can prevent the sudden attack of angina pectoris, myocardial infarction and other diseases for people with bad heart. Diseases such as myocardial infarction are caused by high blood viscosity. When people are sleeping, sweating and water loss in the body will lead to the reduction of water in the blood and the blood will become sticky.
five
A glass of water in the morning can clean the stomach.
After a night of digestion, the food in the gastrointestinal tract has been emptied. Drinking a cup of warm water in the morning can clean the stomach, dilute the stomach acid, reduce the stimulation to the stomach, keep the stomach in a good state and prepare for breakfast. In addition, it can replenish water in the body and dilute the blood that has gradually thickened.
The best time to drink water
After a night's sleep at 6: 30, my body began to lack water. Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver.
At 8: 30 in the morning, from getting up to the office, the body will be dehydrated invisibly, so when you get to the office, give yourself a cup of at least 250 ml of water first.
1 1: 00 After working in the office for a period of time, give yourself the third glass of water in a day to replenish the lost water, which will help to relax the tense working mood.
12: 50 Half an hour after lunch, drinking some water can strengthen the digestive function of the body.
/kloc-drink a cup of healthy mineral water to refresh yourself at 0/5: 00.
/kloc-before you leave the office at 0/7: 30, drink another glass of water to increase your satiety, so you won't overeat at dinner.
1 Drink another glass of water half an hour before going to bed at 22: 00, but don't drink too much at once, so as not to go to the toilet at night and affect the quality of sleep.
The amount of drinking water during the day and at night should be equal. Don't drink too much water in an hour. Drinking less water before going to bed and drinking more water before going to bed is also the principle of drinking water correctly, because drinking too much water before going to bed will cause eyelid edema and nocturia, which will affect the quality of sleep. After a night's sleep, the body loses about 450 ml of water, which needs to be replenished in time in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation and promotes brain lucidity.
Take stock of ten "worst" drinking habits
"Can I drink water?" -You do it every day, but you may not do it right. Is the water you drink safe? What kind of water should your constitution drink? Have you neglected three cups of "life-saving water"? "Water blindness" with incorrect drinking habits and methods accounts for a large proportion of modern people. "Although drinking water is a trivial matter, drinking it wrong will also bring big trouble."
Drinking water is not safe.
Bad habit one: the water dispenser never washes.
Barreled water and drinking fountains are very common in families, offices and public places. Have you ever thought that the water dispenser you use has never been "bathed" since it was put there? Drinking fountains seem to make people drink good quality water, but in fact, "secondary pollution" is very serious. Whenever you turn on the tap of the water dispenser, you hear the sound of "grunting" and a string of bubbles are dug out of the bucket. That is, when air enters, dust and microorganisms will be brought in. According to the test data of the national environmental health monitoring department, if the cold and hot water containers in the barreled drinking fountains are not cleaned for 3 months, a large number of bacteria, such as Escherichia coli and Staphylococcus, will breed. So it's best to clean it once a month and once every two weeks in summer. The drinking fountains in the office need to be cleaned frequently because of frequent use.
Bad habit 2: drink as soon as the tap water is turned on.
It is a good habit for people in China to drink boiled water, but do you know? You can't drink water once it is boiled. Because our tap water is chlorinated and disinfected, the combination of chlorine and residual organic matter in water will produce carcinogenic compounds such as halogenated hydrocarbons and chloroform. When boiling water, you might as well go in three steps: first, take out the tap water and let it burn for a while; Open the lid when the water is about to boil; Finally, turn off the fire 3 minutes after the water boils, so that the chlorine content in the water can be reduced to the safe drinking standard, which is the real "boiled water".
Bad habit 3: Love to drink bottled water.
Convenient to carry and drink. In China, the consumption of bottled water is increasing by 30% every year. Dong Jinshi, executive vice president of the International Food Packaging Association, pointed out that polyester bottles used in bottled water often contain substances that may cause chronic poisoning, especially when the bottles are in a high temperature environment or are not drunk in time after opening, harmful substances will penetrate into the water and endanger health. Therefore, bottled water must not be heated or exposed to the sun. "Many people like to put a box of water in the car, which is wrong. Especially in summer, the temperature of the trunk is very high, which makes it easy for harmful substances to enter the water. " Dong Jinshi suggested that the best way is to buy a good quality kettle to bring your own water, which is safe and environmentally friendly.
Bad habit 4: Drink thousands of boiled water.
"There are more and more families using electric kettles now. Many people can't finish drinking water at once, and then boil it repeatedly. This kind of boiled water is best not to drink. " Boil the water and drink it as soon as possible. Don't heat it repeatedly. Many people are worried about whether the water in the drinking fountain is boiling water. Due to the limitation of materials, the highest temperature of water in drinking fountains is generally around 90 degrees Celsius, not boiled water. "But the best drinking time of bottled water is 1- 15 days after leaving the factory. Once it exceeds 15 days, there are too many bacteria in the water to drink. "
Bad habit five: don't be thirsty or drink water.
According to a survey in China, 70% of adults only drink water when they feel thirsty. But when you feel thirsty, your body loses at least 1% water. Drinking water is not to quench thirst, but to let it participate in metabolism and be absorbed by the human body. Long-term water shortage will increase the viscosity of blood and induce cardiovascular and cerebrovascular diseases. At the same time, the less you pay attention to drinking water, the lower your desire to drink water, and people will become more and more "dry". Therefore, whether you are thirsty or not, you should replenish water in time. Take a bottle of water when you go out and take a sip at any time; Put more water cups in the office or at home and drink them whenever you have the chance.
Bad habit 6: Not drinking enough water every day.
People who go to work often ignore drinking water because of their work. In this way, their bladders and kidneys will be damaged. Dietary Guidelines for China Residents suggest that adults who live in a mild climate and have less physical activity should drink at least 1200ml of water every day, about 6 cups. If you exercise a lot and sweat a lot, you should increase the amount of water and replenish water in time. Some people may ask, it has always been said that drinking no less than 2000 ml of water every day, that is, 8 glasses of water. Why is there only 1200 ml now? In fact, 2000 ml refers to the total amount of water that people need in a day. Fruits and vegetables contain a lot of water, even in staple food and meat. A large part of the water people need comes from food. Six cups is the least, and some people need to drink more. For example, irritable people can relax by drinking more water, while obese people can maintain their weight by drinking more water, and they should also replenish water in time after exercise and bathing.
Bad habit seven: don't drink water according to your constitution, drink instead of water.
Plain water is tasteless, so drink it. Many children keep cola and fruity drinks every day, and using drinks instead of water is tantamount to spending money to treat diseases. Not only can not replenish water to the body, but also reduce appetite and affect digestion and absorption. If you must drink tasty water, you should improve it according to your own physique. For example, people with constipation can drink honey water or fruit and vegetable juice, which can promote intestinal peristalsis; People with a cold stomach should drink less cold green tea, herbal tea and juice, and drink more warm black tea and ginger juice.
Bad habit 8: Don't drink water in the morning, and regret it when you are old.
The first glass of water in the morning is really life-saving water, and middle-aged and elderly people should pay more attention. After a night of metabolism, the garbage in the body needs to be cleaned. Drinking a glass of water can reduce blood viscosity and increase circulating blood volume. It is best to choose the following three kinds of glasses of water in the morning: the first one is clean water, boiled water and mineral water, which can reduce the viscosity of human blood; The second is lemonade. Citric acid can stimulate appetite in the morning. The third is light salt water, which is very good for people with constipation.
Bad habit 9: Don't replenish water immediately when you are salty.
Eating too salty will lead to high blood pressure, decreased saliva secretion and edema of oral mucosa. If you eat salty, the first thing to do is to drink more water, preferably pure water and lemonade, and try not to drink sugary drinks and yogurt, because too much sugar will also aggravate the feeling of thirst. Light soybean milk is also a good choice, of which more than 90% is water and contains more potassium, which can promote the discharge of sodium and taste sweet.
Bad habit 10: Don't drink water before going to bed.
It is not advisable to drink too much water before going to bed, but you can drink a little, especially for the elderly. When people sleep, due to the loss of water in the body, the water in the blood decreases and the blood viscosity becomes higher. Drinking some water properly before going to bed can reduce blood viscosity, thus reducing the risk of cerebral thrombosis. In addition, in dry autumn and winter, water can moisten the respiratory tract and help people fall asleep better.
Matters needing attention
Drinking time in a day should be average, not concentrated. This article also gives you the best time to drink water. Some people don't like drinking water at night for fear of swelling in the morning. In fact, as long as you drink water properly, this edema will not appear. Don't gulp water at night, just sip it.