You can't exercise excessively, and you can't go on a diet excessively.

You can kick at home every day when you are at home.

Lift your toes,

Stand with your legs against the wall.

Because standing is better than sitting.

Have dinner together every night,

But it doesn't matter if you don't eat fried meat for dinner.

But don't eat too much.

If you feel a little hungry,

Eat fruit after meals.

shaddock

apple

Bananas.

Don't eat too much fruit,

A moderate amount is enough, or you will get fat if you don't exercise at night.

Drink yogurt before going to bed,

But you must drink yogurt two hours ago.

In that case.

You can lose 5 yuan a month.

Six pounds.

Because having a baby is the best thing,

This is good for your health.