plain boiled water
A bottle of mineral water sent away the waiting journalists and fans? Probably only KirstenDunst is too beautiful to be so casual. Before the nude photo storm gradually subsided, Deng Site seemed relaxed and stress-free. She holds mineral water that can be bought in any convenience store, and the loose T-shirt can't cover the tight muscle lines.
Water is the most basic sports drink. It can replenish a lot of body fluids that we lose during exercise. There is basically nothing safer and more reliable than water. If you are not sure what to drink during exercise, you can choose mineral water or cold water. Carbon dioxide in bubble water can promote blood metabolism, which is of little significance to people who exercise, unless you especially love its taste. In fact, most people don't exercise as much as professional athletes. If they only stay in the gym for two or three hours a week, ordinary water is enough to supplement their sports needs.
functional drink
Functional sports drinks are not suitable for casual drinking at ordinary times. Usually it takes at least one hour of high-intensity exercise. It seems that ReeseWitherspoon will do a lot of exercise today. If you insist on exercising at least three times a week for at least two hours each time, besides a lot of aerobic exercise, it also includes targeted strength exercises, so the exercise intensity needs to be supplemented with functional drinks.
Sports drinks are exaggerated by many merchants: they are composed of water, glucose or oligosaccharides, sodium and potassium ions. It is claimed that it can promote the rapid recovery of water in tissues and cells to avoid dehydration of athletes. In fact, athletes' excessive loss of body fluids only happened in extremely harsh environment in the past. The current fitness conditions are not only suitable for temperature, but also can replenish water at any time, so bananas, energy bars, milk and so on. It can help you replenish your strength without strenuous exercise for a long time.
Slim fruits and vegetables
Remember the emerald drink that was popular in Hollywood a year ago? Mixed with spinach, celery and cabbage, the unpalatable but really fashionable fruit and vegetable juice has appeared in the hands of many trend indicators such as Britney Spears, Miranda Kerr and Rihanna. Drinking fruit and vegetable juice after exercise is also a manifestation that female stars are strict with themselves. Let's see why AnneHathaway is so slim and stylish.
According to your own taste, you can mix a variety of fruits and vegetables into juice, which helps to replenish water and some sugar after exercise. For girls who want to lose weight, it can be used as a diet for sports offspring, but this is based on the premise that a large amount of animal and plant protein and some high-quality starch have been supplemented before exercise. Drinking fruit and vegetable juice for a long time can only relax the skin and make your face look poor.
Never have coffee or tea.
HilaryDuff, it's hard to smile so happily. She really doesn't look like she's going to exercise. She just cleans up the unfinished tea when she meets her friends. Of course, it's not as capricious as Melanie's coffee. Coffee with sugar and milk can make you exercise for at least an hour.
Caffeine in coffee and tea will make the heart beat faster and make people feel uncomfortable after exercise. Its diuretic effect will accelerate dehydration and make the electrolyte in the body lose faster, which is not conducive to restoring physical fitness.
Controversial protein powder
KhloeKardashian looks very dignified. I don't know if it is because the fitness effect is not ideal. Even under the package of black tights, her leg lines are still slack, but the protein powder in Khloe's hand reveals her ambition: Can three-point training and seven-point drinking really achieve muscle curves?
Europeans and Americans are indeed more suitable for drinking protein powder than Asians, which is why we advise you not to try it easily. Usually, girls don't have such a strong muscle demand, and their physique can't bear the high-intensity effect of protein powder. Step-by-step exercise is more reliable.