1. Lemonade detoxification: Drinking a large glass of lemonade on an empty stomach every morning is simple and practical. Lemonade can eliminate harmful substances in the body, whiten the skin, detoxify and clear the intestines, quench thirst and dilute appetite, killing two birds with one stone, without special dieting.

2, lemonade beauty: Methods Slice the lemon and soak it in water. It is best to use warm water when soaking, which is beneficial to preserve more nutrients in lemons. Of course, you can also add lemon slices when drinking black tea and drinks.

3, lemonade to eliminate constipation: lemonade is rich in vitamin C lemon, which is a catalyst to promote defecation. Drinking homemade lemonade on an empty stomach in the morning can solve the pain of constipation.

4, lemonade delays aging: Lemon's unique citric acid can decompose pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.

Lemonade can also prevent and treat cardiovascular diseases, prevent and assist in the treatment of hypertension and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing stones in some patients with chronic kidney calculi.

Lemon can also expectorate, and its expectorant effect is stronger than that of oranges and tangerines. Add warm water and salt to lemon juice, drink it and cough up the thick phlegm accumulated in your throat. At the beginning of a cold, honey and warm water may be added to lemon juice to relieve sore throat and throat discomfort. Slice the lemon and soak it in water. It is best to use warm water when soaking, which helps to preserve more nutrients in lemons. Of course, you can also add lemon slices when drinking black tea and drinks.

6, calcium: lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to juice the skin the most nutritious.

7, often drink lemonade, you can supplement vitamin C. When you have a cold, drink 500 ml to 1000 ml of lemonade every day, which can relieve symptoms such as runny nose and help patients with colds recover. When you have just caught a cold, drinking lemonade can even make the cold "incurable". Lemonade has the functions of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst, and relieving summer-heat.

8, lemonade to lose weight: lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of *** 15 minutes of exercise every day, it is said that the effect will be very significant. The method is as follows: add a liter of water and half a lemon juice and put it in the refrigerator. This diet is to drink at least three liters of lemonade every day. There is no need to go on a special diet or eat snacks, but lemonade must be supplemented from time to time. In addition, it is necessary to cooperate with daily 15 minutes of exercise, which does not have to last, but can be dispersed for a long time, which is helpful for sweating (excluding harmful substances in the body).