I am sure I can! As long as you insist. But don't eat it at noon and at night. It's too hard and harmful to your health. I just lost 15 Jin myself. My method is that breakfast is normal, lunch is just full, and I don't eat or eat some fruit at night. I am the kind of person who has no perseverance. Generally, I can't persist in eating at night and go home for more than a month in summer vacation. In this way, I lost weight 15 kg in less than three months. If you don't eat thin too early, it will definitely be faster, but it will do great harm to your health. Depends on what you think. Losing weight is for sure!