Current location - Health Preservation Learning Network - Healthy weight loss - I lost weight for 60 days and lost 42 pounds. Do you want to exercise again? I can't hold on, okay?
I lost weight for 60 days and lost 42 pounds. Do you want to exercise again? I can't hold on, okay?
If you are as thin as 300 kg and 42 kg, you must keep on. If you only have 120 kg, you don't need to lose 42 kg, but you need to worry about the rebound. If you are not so thin and suddenly stop, you may rebound seriously. It's best to reduce the amount of exercise, but stick to it and control your diet. Finally, I hope you can keep in good shape.