1, drink plenty of water

It is recommended to drink plenty of water after a big meal to speed up metabolism and promote the dissolution of fat. You can also drink green tea. The catechins in green tea can prevent the formation of fat.

Step 2 eat high-fiber food

After a big meal, the metabolic function of the body will be weakened, which will lead to the accumulation of fat and obesity. Therefore, after a big meal, you must eat high-fiber foods, such as corn and sweet potatoes. These foods are rich in cellulose, which can effectively promote the peristalsis of the gastrointestinal tract and accelerate the digestion and absorption of food by the gastrointestinal tract.

3. exercise!

Let's move, sisters! After a big meal, it is recommended to do some proper exercise and burn fat, which can effectively accelerate the consumption of body calories and reduce weight and fat.