This will not only help thin belly, but also thin thighs. You can do it while watching TV, but don't sit on the sofa. The sofa is too soft, which will hurt the spine. It is more appropriate to pull a dining table, chair or computer chair.
● When sitting in front of a desk or computer, put a piece of paper between your knees to prevent it from falling, but hold your legs!
Although it sounds simple, it will be very sour to implement! This action will use the inner thigh muscles that are not usually used.
● Thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (at this time
Don't push too hard.
The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, aim at 10 second for 3 times, and then accelerate after getting used to it!
Low, thin inner thigh.
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and exchange feet, and count one and two at the same time.
. Do it 10 times in the beginning, and then get used to it and speed up!
Low thin thigh inside and outside.
Stand at attention. Lift your right foot to the right and your left hand to the left. At this moment,
Pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position.
Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it!
● The back of thin thighs
Prepare a chair with a backrest in front, and then hold the back of the chair with both hands. Next, lift the left leg backward, and do 10 times for the left and right legs, which is 1 group. You need to do 5 groups each time before you can rest, once in the morning and once in the evening.
● When taking a bath every day, pat the inner thigh while the blood circulation is good. The method of flapping is to put your fingers together and lift your palm, so that there is room for your palm to flap rhythmically and moderately. Doing it every day can promote circulation and help you have symmetrical legs!
● Timing of use: Avoid within one hour after meals.
Squat your upper body upright and shake your thighs (this method is most suitable for watching TV at night)
● Slender legs
Before going to bed every night, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body. In the long run, make sure you have a pair of beautiful legs!
● Stand with your hands crossed behind your head, hold out your chest, land your feet only with your heels, and raise your toes as high as possible (
Avoid hips), so walk back and forth about 1 minute!
When you sit at your desk or computer, just take a piece of paper and clip it.
Between your legs and knees, don't let it fall. Although it sounds simple, it will be very sour in practice.
! This is because this action will use the inner thigh muscles that are not usually used.
The thigh is most afraid of loose fat and uneven epidermis caused by obesity, which is also commonly known as orange peel tissue.
. This situation is mostly caused by sedentary or lack of exercise. You may wish to make more use of leg exercises such as climbing stairs.
Strengthen our leg lines, of course, you have other ways to thin thighs!
Timing: Avoid within one hour after meals.
Squat your upper body upright and shake your thighs (this method is most suitable for watching TV at night)
Massage: according to the lymphatic massage in this direction, put your hands and four fingers together and gently stroke the tiger's mouth with your thumb open.
Shiatsu: Just behind the thigh, not in the middle of the knee (Yinmen point), just behind the knee (Weizhong point). point to
Press for 3-5 seconds each time, which can be done at rest or while watching TV.
1. Plastic packaging
Step 1: Apply vaseline (or lotion or slimming cream that can maintain skin) to the part you want to lose weight, and then apply a little more fat to the part you want to lose weight.
Step 2: Wrap the upper and lower parts of the plastic wrap tightly with plastic wrap! If some parts are not in a good bag, they can be fixed with adhesive tape.
Step 3: After wrapping the plastic wrap, take a half-length bath and soak in the bathtub for 10 minutes! Remember that the water temperature should be around 42 degrees, so that the plastic wrap in the bag has a chance to sweat.
Step 4: Remove the plastic wrap after bathing. Remember to apply vaseline before washing with water and bath cream.
Step 5: drench the parts covered with plastic wrap with cold water. Sprinkling cold water on the floor without plastic wrap can speed up metabolism. At this time, you can add hand patting and massage, and the effect is better.
Simple exercise:
1. Standing on the wall and lifting your legs for 30 minutes can help lower limb blood return and relieve fatigue.
2. Longitudinal massage from ankle to thigh 10 minute can improve it? Legs and feet are swollen.
3. Lie flat on the bed, with your legs at 90 degrees to your body, spread your legs (open as far as possible) and then cross them. Do it 50 times before going to bed and getting up to exercise your inner thigh muscles.
4. Lie in bed and ride a bike in the air. Repeat 15. Pay attention to the complete action of pedaling, and use imp to drive the thigh movement, which can make the leg muscles tense and modify the leg lines.
5. Bend your knees straight and squat, and don't exceed your toes. Get up slowly and repeat the action 10 times. At this time, you will feel the trembling of your thin thighs. This method is an effective secret to tighten thighs without excessive exercise.
6. Stand upright, lift one leg, slowly bend and then straighten, return to the upright position, repeat three times, and exchange left and right feet.
10 times, you can obviously feel the effect of thigh muscle contraction. The key point is to be slow in the left process and experience muscle contraction.
It's a good way to pat the calf muscles.
In addition, in the leisure time such as watching TV, you can also stretch your muscles and legs.
Thinning thigh method
1. First, your feet should be shoulder width apart.
2. The knees are slightly bent and take a semi-squatting posture.
3. Swing your legs quickly from left to right.
the second type
Lift your legs for 20 minutes
My calves and thighs are very thin.