I think it is very likely that you eat too well, too fast, or too much. If you want to reduce it, you must take your time to get results. The method is as follows:
1, drink at least 5 glasses of water every day.
2, do not drink tea or coffee before going to bed, do not eat.
3. Eat more fruits and vegetables.
4. Eat less meat with high fat content and don't eat fried food.
5. Be sure to have breakfast, eat as few meals as possible, and don't sit or sleep immediately after meals.
6. Try to exercise three times a week.
7, keep the daily stool unobstructed.
Easily reduce stomach exercise:
I have a stomachache. Don't be too angry. Before things get out of hand, give me a simple stomach-reducing exercise specially for the stomach. As long as you can persist, your stomachache will definitely be relieved!
Sitting posture:
1. Sit on the floor with your legs shoulder width, bend naturally into an inverted V shape on the same horizontal line, open your hands at a 90-degree angle with your body, and breathe naturally in your abdomen.
2, abdominal force, gently exhale, slowly lean back, keep your hands parallel to the ground, while keeping your body balanced, spit out the waste gas, gently inhale, and keep this action for 5 seconds.
Upward type:
1. After lying flat, keep your legs straight, your feet straight, your hands and elbows support your upper body, your shoulders are straight, your upper and lower arms are at a right angle of 90 degrees, and your palms are flat on both sides of your waist.
2. Keep your posture, lift your body with your arms, try to keep your upper body off the ground and parallel to the ground, press your abdomen, tighten your hips, press your shoulders and relax your neck. Hold this position for 5 seconds and try to breathe naturally and smoothly.
Support type:
1. Lie prone on the ground, stick to the ground as completely as possible from the straight foot surface of the abdomen, support your upper body with your hands and arms at a right angle of 90 degrees, open your shoulders, lift your neck and relax your breathing.
2. Put your toes on the ground, move your center of gravity up, support your body with your arms, get off the ground as far as possible, tighten your hips, inhale from your waist and abdomen, stretch your neck forward, and keep this position for 5 seconds.