Many sisters are talking about yogurt diet, but the specific operation is different. After energy calculation and nutrition collocation, experts recommend the following methods to ensure that it lasts for one month without harm to health. In this era of slimming, it seems that every food must be labeled as "low calorie" or "low fat" to sell well. Some people even began to study which is more likely to make people fat, milk or yogurt. Every morning, the first thing to do is to drink a large glass of light honey water. Pay attention to choose completely liquid honey without crystallization, and the color should be lighter. Honey water can't be too sweet, and a touch of sweetness is the most suitable. This can replenish water to the body, moisten the stomach, prevent constipation and keep the sound. Then you'd better drink another cup of boiled water and continue to lavage your stomach. The second thing is to drink a large cup of yogurt (about 200 ml). Have another slice of whole wheat bread and a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt (fat content 1.0~ 1.5%). If not, use protein content >; 2.3% ordinary yogurt doesn't matter. Be careful not to buy anything with protein content > 1.0%, which is not real yogurt. Note: It is best to take yogurt out of the refrigerator one hour in advance to warm it up. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water, and it will get warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria. With the determination of the nutritional value of yogurt, drinking yogurt has become a fashion. How to drink yogurt correctly? 10 am: If you are hungry, you can eat a small fruit, such as kiwi fruit, nectarine, orange, or half an apple, or a handful of dried fruits such as raisins. Noon: If you feel hungry, drink a bowl of soup, eat a few mouthfuls of porridge or two biscuits first. Then drink 1 cup of yogurt. Just drink two cups of yogurt (125ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion. 4 pm: You can have another cup of yogurt if you are hungry. Tip: Yogurt is a delicious drink for many people, but I'm afraid most people don't know about yogurt mask. Yogurt contains a lot of lactic acid, which is mild, safe and reliable. Before dinner in the evening: drink a glass of water or soup first, and then eat a plate of green leafy vegetables. Add chicken essence to the soup, or add a few drops of sesame oil to cool it. Then drink a cup of yogurt like noon. Note that if you are too hungry, you can't drink yogurt directly. You should drink soup or eat some vegetables to prevent the acidity in your stomach from being too high. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea. Vegetables must be eaten, it can provide enough cellulose and vitamin C, which helps to excrete excess fat. * * * Drink about 800 ml of yogurt a day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, 100 grams of fruit. All-day energy 1000- 1200 kcal, protein 65-70g, water content over 3000ml, which is very safe and can last for one month. If you eat sugar-free yogurt, you can eat more fruits. Suggestion: Taking a compound nutritional pill after breakfast every day can improve physical strength. Yogurt can not only lose weight, if red dates and bananas join hands with yogurt, the slimming effect will be better! ............. 1, the first thing in the morning is to turn on the water dispenser and make a cup of warm and light salt water (cold in summer) to clear the intestines. 2. Then eat twelve dried dates on an empty stomach. This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels. 3. Then eat a banana. Bananas are also laxatives, and we should pay great attention to clearing the bowels and relaxing bowels when losing weight. In fact, many weight loss products, such as: big impression, will run to the toilet after drinking. Thus, the basic point of losing weight is smoothness. 4, breakfast milk must be drunk. There is no need to deliberately pursue degreasing, and that little heat will not lead to obesity. Women over the age of 30 should pay attention to calcium supplementation. Do you know that?/You know what? Do you know that?/You know what? Calcium deficiency in the body can lead to nutritional imbalance, endocrine imbalance, obesity and acne.