1. Adjust the diet: IU said that every bite of food will be chewed for more than 30 times before swallowing. Try to use the front teeth as much as possible, and use less or no back teeth to avoid the development of masticatory muscles and swollen face. In addition, she will control the calories in her diet and try to avoid high-calorie and high-fat foods, such as junk food and greasy food.
2. Insist on exercise: Although IU did not specifically disclose her exercise plan, she emphasized the importance of persisting in exercise, especially using fragmented time to exercise, such as simply stretching after getting up in the morning and taking a walk after dinner at night.
3. Control food intake: IU said that she eats an apple and two sweet potatoes every day and only drinks protein milkshakes at night, with a total calorie of no more than 500 calories.
4. Make sure to get enough protein: In order to be healthy, IU said that she would get enough protein, such as eating lean meat and fish, and paying attention to supplementing dietary fiber and vitamins.
It should be noted that these methods are for reference only. Everyone's physical condition and weight loss needs are different. You should choose the right way to lose weight according to your actual situation, pay attention to a reasonable diet and have a proper rest.