Strawberry juicing material: fresh strawberry 1000 g sugar 100 g.
Steps of strawberry juice:
1, prepare100g of sugar.
2. Wash and dry strawberries.
3. Cut strawberries into small pieces at will.
4. Then pour the strawberries into the juicer, turn on the power and juice.
5. Season the squeezed strawberry juice with appropriate amount of sugar, pour it into the prepared cup, pour it into the glass, and freeze it in the refrigerator for one hour.
Tip 1, if you like the original flavor, add a little sugar to taste, because strawberries are sweet.
2. Strawberry juice can also be added with fruit or yogurt according to personal taste.
3. How to wash strawberries? You can soak in rice washing water, or you can soak in light salt water without rice washing water for 10 minutes or more.
4, squeezed strawberry juice is not easy to put for a long time, it is best to drink freshly squeezed.
The nutritional value of 1 can replenish blood and qi.
Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.
2, moistening the lungs and promoting fluid production
Nourishing yin and moistening lung, removing lung dryness and lung heat. It makes people breathe smoothly and comfortably.
Step 3 fight cancer
Tannic acid contained in strawberries can effectively protect human tissues from carcinogens, thus reducing the occurrence of cancer to some extent. Strawberry is rich in an antioxidant, which can inhibit the precancerous lesions of esophageal cancer. The researchers pointed out that the effect of freeze-dried strawberries in preventing esophageal cancer is particularly obvious, because the effectiveness of anticancer components contained in strawberries has increased by nearly 10 times after draining water. Researchers have previously found that freeze-dried strawberries can inhibit the development of esophageal tumors in experimental mice.
4. Prevention and treatment of arteriosclerosis
Recently, medical scientists have found that eating strawberries regularly is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.
Step 5 treat sore throat
According to records, drinking fresh strawberry juice can cure sore throat and hoarseness.
6, refreshing
Strawberries are rich in vitamin C, which helps the human body absorb iron and nourish cells. Secondly, the powerful antioxidant contained in strawberry can effectively eliminate harmful free radicals in human body, and its natural anti-inflammatory components can reduce the number of free radicals, thus slowing down aging and keeping brain cells active. All these make strawberries have the function of improving depression, insomnia, easy to doze off and other symptoms, helping people to cheer up and drive away fatigue.
7. Promote digestion
Eating strawberries is extremely beneficial to food accumulation, bloating, loss of appetite, malnutrition or weight loss after illness. Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis and improve constipation.
8. Cool blood and detoxify
In Guangzhou, there is a wild sweet potato strawberry. Locals mash its stems and leaves to treat sores, and it is also effective to apply snake bites, burns and burns.
9. Promote growth and development
The nutrients contained in strawberries can promote children's growth and development, and are also good for the health of the elderly.
10, clearing away heat and relieving summer heat
Chinese medicine believes that strawberries have the functions of removing fire, relieving summer heat and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role.
1 1, beauty and skin care
Strawberries can improve skin color, relieve diarrhea and relieve diseases. Strawberry juice also moisturizes and nourishes the skin. Can be used for making various advanced beauty creams, and has remarkable effect on relieving skin wrinkles.
1 2, fresh and fixed teeth
Strawberries can also strengthen gums, refresh breath and moisten throat.