Let's talk about the small problems in losing weight first.
No.65438 +0 Hunger and Dieting
When you are often hungry and your calorie intake is seriously insufficient, especially when protein is insufficient, our body will also start to resist. It will secretly store available calories instead of consuming them. Therefore, in order to maintain the normal operation of the body, muscle tissue began to play a tragic role of filling energy. As we all know, muscle is the key to the number of calories burned and the metabolic rate. More muscle means less fat, and our body will have a faster metabolic rate.
Number two ate too much.
Most bread and grains that look delicious after processing are another stumbling block in your slimming plan. Be careful, because they contain very little cellulose-plant foods rich in cellulose are a great contributor to weight loss, and their ultra-low calories will easily make you feel full without getting fat.
Number three wolfed down.
It's not too much to describe your eating style with death. Slow down, slow down, slow down! You eat too fast, and the consequence of this wolfing down is that you are particularly prone to overeating, because your stomach has no time to send a signal to your brain that "I'm full", and it is not until the end of the battle that you find yourself full, so you overeat again and again. ...
The fourth movement can solve everything.
Swimming, playing football, going to the gym and working hard are equal to losing weight? I tell you, relying solely on physical exercise will not make you have a strong body. A recent study shows that the amount of training in a certain army has increased in the past three years, but everyone's weight has not decreased because of doing more exercise, but has increased.
The reason is simple: after exercise, they eat more, their calories are replenished more, and their weight will naturally soar.
No.5 shaoshui lose weight
Researchers have done an experiment: let a group of healthy men sleep less than 4-7 hours every night, taking 6 days as a cycle. As a result, they found that the contents of glucose and insulin in their blood increased, and at the same time, they also broke the metabolic balance of the body, which is extremely unfavorable for men who want to lose weight, because excessive insulin will increase the storage of fat in the body. It can be seen that it is meaningless to sleep less and lose weight!
Sixth, drink too little water.
If you are determined to lose weight, water is an indispensable companion. Wastes from the decomposition of fat in our bodies and treated protein residues will be excreted with water. If men want to stay healthy, they must drink enough water. At the same time, the normal digestion and metabolism of food are inseparable from water. In cool summer, water can also help you cool down during strenuous exercise. ……
The seventh place is complacent
"I lost 5 kilograms, so I can have a drink with my friends to celebrate." Stop this idea at once! My friend, if you have made a small success in losing weight, losing 5kg or even 10kg, don't let your guard down easily because of this-maybe you will become the old "fat Liu" next time you meet. If you lose weight, the best way to celebrate is to buy a pair of pants in a smaller size.