The next day? She said, "Did the recipes on the first day worry everyone? I'm afraid I'm faint from hunger. I did eat less yesterday, but in order to eat and drink in the last week, I need to clean up my intestines. I need to face the camera quickly every day, so I have to work hard for the first two days. Share me who continues to work hard today ~ "? Eat less oil and try to choose white meat. White meat can absorb energy and won't get fat. In fact, constipation is very easy to get fat, and digestion is very important.
On the third day, I only lost 1 kg. In fact, people who lose weight will encounter difficulties, which is the bottleneck period. Don't give up at this time, and don't think that losing weight is useless. Losing weight is a very long-term process, and the result of losing weight quickly is only a quick rebound.
Mabel Yuan's diet is actually much softer. Compared with the big S, which has recently become popular because of slimming, the method of big S is obviously more barbaric, mainly reflected in the fact that she consumes less calories, and she does a lot of exercise, and it is not moderate exercise, which belongs to a more barbaric category. Mabel Yuan's weight loss plan is actually a good direction to lose weight. You can refer to it and then estimate your own physique to modify it. After all, the plan of the queen of vest line can't be wrong.
6 a.m.-8 a.m.
Just because everyone likes to sleep late and procrastinate, the good time in the morning is wasted. In fact, as long as you are free for half an hour or as short as 10 minutes, it is enough for a sport. Don't let this time stay in bed. Suitable sports: jogging, yoga, etc. Precautions: Pay attention to properly replenish water and food before running in the morning. Being too hungry or too full is not good for running. Yoga: After getting up and going to the toilet, drink a little warm water and start. The relaxation of "dead body" can shorten the time as appropriate, but if it is removed, it will affect the effect.
On the way to and from work from 7: 30 to 9: 30, if conditions permit, there are many opportunities to do sports. In this way, even if you spend a lot of time on the road, you can make the best use of it. Suitable sports: walking fast, riding a bike, and lifting your hips. Note: Don't miss the subway station when doing hip lifts. This is a serious reminder.
Stay at home at night 19:00-22:00.
If you go to the gym after work, or go jogging outdoors, I will applaud you. If you decide to go home and rest, it's not that you don't have a chance to exercise. Suitable sports: aerobics, dumbbells, squats, etc. Note: It is better to exercise for more than half an hour. You can watch TV or American TV. In addition, aerobics with dumbbells, squats and other actions, get twice the result with half the effort and not boring.