Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating.

Exercise is different from labor, which is usually laborious, backache and exhaustion.

Exercise, especially aerobic exercise, such as walking, running, cycling, swimming, skipping rope, going up and down stairs and aerobic dance, can stimulate cardiopulmonary function, promote blood circulation, consume a lot of calories, lose weight, enhance physical fitness and promote health.

Extended data:

Heat consumption:

1, go upstairs:

As long as 7 minutes, you can consume 100 calories and exercise your heart and lung function!

2. Go downstairs:

It only takes 14 minutes to consume 100 calories.

3. Planting flowers and trees:

Plant some flowers and plants on the balcony at home to beautify the environment and be pleasing to the eye. And 20 minutes of gardening can burn 100 calories, killing two birds with one stone.

4. Prepare three meals:

Stop complaining that your family doesn't help you prepare three meals. It only takes 39 minutes to wash, cut, boil, fry and steam, and 100 calories are gone.

5, mop the floor:

You can burn 100 calories by dragging for 20 minutes.

6. Sweep the floor:

It doesn't take much time, just 25 minutes, and you can spend 100 cards!

7. Shopping:

Whether you buy or not, you can reach the goal of spending 100 cards in 33 minutes.

In daily life, there are many relaxing and interesting ways to burn calories without sweating, and make "activity" a part of "life" as a warm-up before developing regular exercise.

When you are used to increasing a lot of activities in your life, you can choose your favorite and competent sports, such as swimming, cycling or dancing, and exercise every time 15~30 minutes from the holiday day on the second day of every week, and exercise regularly. I believe you will be thinner, healthier and more confident.

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