The heel of the left leg is bent off the ground, but close to the heel of the right foot. The right foot exerts force, the big toe of the left foot exerts force on the same side to push the body to the left, the left foot lands, and the right foot steps outward; The feet are open; Hips are on the left front; Then the left foot moves the crotch to the left and rear, and at the same time, the right foot is quickly retracted, and the heel of the right foot is close to the heel of the left foot when it leaves the ground;
Turn your center of gravity to your right foot and push it out. At this time, the right foot should extend its toes and the toes should be outward; Move back again, and finally both feet and heels should land, make a rhythm, and then chase in the opposite direction; The action of the crotch is to swing back and forth, and the feet should be closed quickly.
When chasing, the middle one is just calling step by step, and the heels will touch each other every step closer. Different from the cowboy's step-by-step, it's just the right heel, that is, walking over, and the cowboy jumps over. Then the heels hit each other. The three cha-cha in the middle all touch the heel. Close your feet quickly and don't go too far. It's all about the big toe, the inside of the foot and the inside of the thigh. The last foot should be opened at the right time.
Extended data:
First, longitudinal traction skills. Also known as posture requirements. That is, when the whole body is relaxed, look for the straight feeling of the ceiling on the top of the head, along the longitudinal traction from the lumbar vertebrae and cervical vertebrae to the top of the head, abdominal distension and chest expansion, flat back, waist and buttocks pulling up, shoulders sinking, knees adducted and perpendicular to the ground.
Second, the aircraft traction skills. This is the key to realize the shift of center of gravity. The point is, no matter front, back, left and right, the legs and feet are driven by the waist and hip: the feet move with you, the body moves with the hips, and the hips move to the body.
Third, reflexive skills. The so-called reflexivity is to use the rotation consciousness of the waist axis to drive the (incomplete) rotation of the upper body. Its function is to help the human body push out the center of gravity. Once the center of gravity is in place, reflexivity disappears in the natural inclination. Reflection is not only a prelude to the rotating dance step, but also a transition between other dance steps. Without reflexive skills, the body will appear stiff; With reflexivity, the shift of focus will be icing on the cake.
Fourth, tilt skills. The tilt mentioned here is characterized by the deviation of the longitudinal axis of the human body from the longitudinal axis. Its function is to promote the flow of the human body through the strength of the waist axis, and to show the beautiful shape of the curve with reflexive action. Like reflexivity, you need to pay attention to shoulder distortion and waist bending.