I think the main reasons for the popularity of flat support are: Simple. It is not only simple, but also does not need any equipment. It can be practiced anytime and anywhere, and can stimulate more than 60% of the paired muscle groups of the whole body. Is there anything more economical than this?

Plate support is a classic movement in core training. I believe everyone is familiar with it. I want to provide strong support for my back and spine and exercise my core muscles effectively. Then plate support is an essential action.

First, how important is the practice of plate support to practitioners?

Many yogis often practice flat support, so why do you need to practice this movement? Plate support can effectively exercise the core muscle groups, which is very important, because almost all sports need to use this place to exert strength.

When the core muscles have enough strength, they can not only transmit strength and control strength, but also protect our internal organs, improve our posture, tighten and beautify the abdominal lines. Therefore, the practice of plate support is very helpful to yogis.

Second, the correct method of plate support

(1) elbows are vertical to the ground, legs are straight, and feet are close together;

(2) The trunk is straight, and the head, shoulders, hips and ankles are kept in the same plane;

(3) Abdominal muscle tightening, pelvic floor muscle tightening and spinal extension;

(4) Look straight at the ground naturally, keep breathing evenly, and focus on the abdomen.

When you start to set aside a little time every day and practice flat support for a month, you will find:

1, it is easier to practice vest line: flat support promotes the growth of abdominal muscles and strongly stimulates them. With other abdominal muscle training, it's not a problem to practice vest line at all.

2, acceleration: flat support can stimulate more muscle groups, studies have shown that continuous flat support can effectively reduce abdominal and thigh fat, the effect is obvious.

3. Improve posture: In present life, many people's postures are not very good-looking. Insisting on practicing flat support every day can effectively correct the previous wrong posture and improve the muscles of shoulders, cervical vertebrae, chest and back. At the same time, it can also enhance perseverance and relieve anxiety to some extent.