Eating these looks fat, but it should be hopeless to lose weight. At best, it is to keep fit. Sorry, some foods are too fine to calculate accurately. Something like this. In fact, I suggest you add a slimming application to Taobao, so that both men and women can know how much they eat a day to keep fat, adjust themselves, eat reasonably and balance nutrition, so that food can lose weight in their own hands without harming their health. Being happy and enjoying health is the king of losing weight and shaping. I wish you success! o(∩_∩)o