In the first week of pregnant women's moon meal recipes, pregnant women need more nutrition in the first week, and the diet is also a place that needs our special attention. There are many foods that help us to recover. Let's share the recipes for pregnant women's first week's moon meal.
The first week of the pregnant woman's moon meal recipe 1 The first week of the postpartum moon meal is actually the first stage. In the first stage, the key is to replenish qi and nourish blood, replenish blood and qi, remove blood stasis and eliminate symptoms, eliminate postpartum lochia, detoxify and promote diuresis. The main purpose of aftercare is to help the uterus discharge dirty blood, promote uterine contraction and restore all normal functions of the uterus as soon as possible.
Bovine liver is a component of breaking blood and enriching blood, which contains vitamins D 1, B2, B 12 and rich iron. Cooking with black sesame oil is conducive to the discharge of dirty blood and hematocele in the uterus. Adzuki bean has the functions of invigorating spleen and promoting diuresis, promoting blood circulation and detoxifying, promoting diuresis and clearing brain, while jujube has the functions of detoxifying, harmonizing the body and detoxifying. Black rice is warm and sweet, which can help pregnant women improve intestinal peristalsis. These foods can be added when making postpartum moon meal.
In the first week after giving birth, you can eat some light meat, such as small fresh meat and minced meat. Lean beef and mutton, chicken breast, fish, etc. Fried with fresh vegetables and fruits has a fresh and nutritious taste. Fresh fruits such as oranges, red pomelo and monkey peaches are also very appetizing. For example, beef tenderloin, sliced pineapple chicken, sliced green pepper, tomato sauce and other home cooking dishes are very suitable. If you can eat less sorghum rice, it will be even stronger to eat black rice, germ rice and whole wheat toast instead.
Key points of dietary collocation of postpartum moon meal
From a medical point of view, pregnant women spend a lot of energy because of childbirth. After delivery, the female hormones in the body are greatly reduced, and the delivery of newborn babies and embryos reduces the metabolism of pregnant women. Most of their physical qualities are yin deficiency and internal fire to internal heat. Therefore, Chinese medicine believes that it is appropriate to warm the baby after giving birth, and it is not appropriate to eat too much cold ingredients. Such as cold food, cold dishes, cold dishes and so on. Fresh fruits and vegetables taken out of the refrigerator are best eaten after being damp and hot.
Eat more protein than usual in the month, especially high-quality small animal protein, such as chicken, fish, pig lean meat, small animal liver, etc. Proper consumption of milk and beans is also an indispensable nourishing top grade for new mothers. But you can't eat too much, otherwise it will increase the burden on the kidneys and easily lead to obesity, which is not good for the human body. And it's best not to be picky about food, and eat more miscellaneous grains and flour and rice.
Maternal Moon Meal Recipe 2 The first week after delivery is metabolic detoxification week, which aims to eliminate waste blood (lochia), waste water, waste gas and old waste in the body. The first week's recipes should be based on the principles of promoting diuresis to reduce swelling, eliminating lochia, nourishing qi and blood, preventing postpartum collapse and harmonizing the stomach, such as sliced meat and minced meat. Lean beef, chicken, fish, etc. Fried with fresh vegetables, the taste is refreshing and balanced.
Fried pork liver with sesame oil
1, Shenghua Soup: seven delivered naturally, fourteen delivered by caesarean section, 300cc per day.
2. Stir-fry 2 portions of pork liver with sesame oil, and stir-fry with roasted ginger, rice wine essence water (confinement water) and sesame oil.
3, sweet glutinous rice porridge: two bowls a day.
4, red bean soup: two bowls a day.
5. Fish soup: mullet, perch and yellow croaker, which is lower? Testicular Han? ⒚⒚ ⒚ ⒖ ⒖ ⒖ ⒖ ⒖ ⒖ ⒖ ⒖ ⒖ ⒖ ⒖ ⒖ ⒖ ⒖ ⒖ ⒖? Mulberry? Why are you looking for trouble? /p & gt；
6, confinement drinks: Eucommia health tea, or litchi shell tea, or cinnamon? A medlar tea, thirst quenching and health preserving, is drunk as boiled water, two cups a day, about * * * 600 cc.
7. Raw wort: for those who withdraw milk, one bowl per day for three consecutive days (except for those who breastfeed). Please inform in advance and drink before breast-feeding.
8, glutinous rice: two bowls a day (you don't have to be forced to eat).
9, special prolactin soup: octopus pig hand soup (for those who have no milk for four days after delivery).
10, papaya tea: for people with scarce milk (used after three days of production).
1 1, Gan Yang decoction: nourishing and protecting the liver, helping the liver to improve its detoxification ability.
The above introduces the recipe of the first week's moon meal for pregnant women. The pregnant woman who has just given birth is very weak. At this time, it is very important to adjust your diet, but you can't make up for it. If they eat heavy soup by force, it will only make their appetite worse.
Maternal first week moon meal cookbook 3 maternal moon meal cookbook
1, Xiaomi: Xiaomi is rich in vitamin B 1 and vitamin B2, and the dietary fiber content is also high, which can help the parturient recover physical strength, stimulate intestinal peristalsis and increase appetite.
2. Pig liver: The first week is the golden period for women to discharge lochia. Prenatal edema and excess water in the body will also be discharged at this time. It is suggested that pig liver should be used as the staple food for invigorating qi and nourishing blood. It is not advisable to give pregnant women too much chicken soup and pigeon soup. Because at this time, the pregnant woman's breast has not been opened, eating too much, but it is not easy to absorb, and even cause milk reflux.
3, brown sugar water: maternal childbirth consumes a lot of energy and physical strength, plus excessive blood loss, it is urgent to supplement a lot of iron. Brown sugar water is very suitable for the first meal after delivery. It not only enriches blood, but also promotes the discharge of postpartum lochia. But you can't drink too much brown sugar and water. Generally speaking, 7~ 10 days after delivery is better.
4. Eggs: If mom feels that her digestion is good, she can start trying eggs at the beginning of the second meal. Eggs are rich in nutrition, which helps women recover their physical strength, maintain the health of the nervous system and reduce postpartum depression. Eat 2~3 eggs a day, but pay attention to two meals. Boiled eggs and steamed egg soup are both good choices.
Second week
1, medicated diet for prolactin: Some medicated diets of Chinese medicine also have good prolactin effect. Medicinal diet is an organic combination of medicine and food, which is nutritious and galactagogue, killing two birds with one stone.
2, Astragalus trotters soup: the right amount of Astragalus, medulla tetrapanacis, trotters stewed together. Astragalus here is sweet and warm, mainly tonifying deficiency, and has the functions of clearing away heat and promoting diuresis, ventilating and promoting lactation; Pig's trotters are rich in protein and fat, which can replenish blood and promote blood circulation, and are very suitable for parturient delivery.
3. Water+protein: 70%~80% of breast milk is water, so the key to adequate breast milk is the intake of water and protein, such as chicken, duck and fish. The best way is to stew or cook, and drink soup while eating, which not only increases nutrition, but also promotes milk secretion.
4. Stewed black-bone chicken: Stewed with black-bone chicken. Angelica sinensis is a holy medicine for nourishing blood and regulating menstruation in traditional Chinese medicine, which can promote blood circulation and dredge menstruation. Black-bone chicken can nourish liver and kidney, tonify qi and blood, nourish yin and clear heat, which is very helpful to help parturient recover and promote milk secretion.
5, trotters+peanuts+crucian carp: trotters and peanuts are good soups for lactation. Peanut can not only keep the mammary gland unblocked, but also nourish blood and stop bleeding. Pig's trotters are rich in collagen, which can help the parturient to maintain the breast curve while promoting lactation, which is very suitable for the parturient to eat during confinement.