If you get up late in the morning, do 7 minutes of morning exercises to start the day. Doing exercise in the morning wakes up your body and makes your mind clearer. If time permits, I usually play a set of Tai Ji Chuan, and Tai Ji Chuan will make my insides full of blood and energy, and my hands and feet will not stretch after a night's sleep. Tai Chi stretching can help me open my joints as much as possible, and playing a Tai Ji Chuan in winter will also warm my body.
Other sports are arranged according to time and mood. If it is a weekend, I will go downstairs for a brisk walk in the artificial lake for 45 minutes after morning exercise. In short, the air is fresh in the morning, and listening to music while exercising is very comfortable. I like this lifestyle!
Exercise in the morning is a very good living habit! But it's best not to do too much exercise in the morning!
Exercise suitable for morning exercise includes jogging, yoga, Tai Chi, mountain climbing, stretching, light strength and so on.
Personally, I prefer jogging for half an hour after doing some stretching exercises in the morning. It's good to wake up through exercise!
A relatively large amount of training, such as ball games or strength training. I usually do it in the afternoon!
You can choose the arrangement according to your own situation! Morning exercise can bring us positive energy all day!
People in Lin Kaiming, Fujian today.
Hello everyone! A healthy body begins with morning exercises. Whether you are boxing, exercising, running, or exercising, dawn destroys you to get up early to keep fit, keep fit, practice qi and blood, run to strengthen your lungs and exercise regularly. Health is running at your feet. If you are in a good mood, you will forget your troubles. If you don't exercise, you will look old. Choose fitness and enjoy life. Everyone persists and benefits for life.
I'm glad to answer this question.
If you do exercise and fitness in the morning, then the most recommended thing is aerobic exercise on an empty stomach, because the blood sugar concentration in the morning is low because of digestion in the stomach all night, so aerobic exercise at this time is more conducive to reducing fat, and insufficient blood sugar concentration in strength training will affect the strength output, so moderate and low-intensity aerobic exercise in the morning can increase the efficiency of fat burning and effectively activate the physical activity of the day. So what is aerobic exercise on an empty stomach? Let me give you a brief introduction.
According to the process of human digestion of food, we can simply divide each period of the day into eating state and fasting state. Eating state refers to the stage when the human body digests and absorbs food, while fasting refers to the time period after the human body digests and absorbs food. In the eating stage, the blood sugar content increases, insulin secretion increases, and the human body is in a state of anabolism. In the fasting state, the blood sugar content decreases, and insulin returns to the initial state, so fat is more easily decomposed, so fasting aerobic refers to aerobic exercise in the fasting state. From the microscopic point of view, fat burning is divided into two stages, namely, fat decomposition and fat oxidation, which is exactly what fasting aerobic does, and fasting aerobic increases the blood circulation in the abdomen. The greater the blood circulation, the faster the fat burning. Poor blood circulation mainly causes two aspects: hormones borne by blood are difficult to enter fat cells, poor blood circulation will make fat metabolism more difficult, and fasting aerobic can improve these, thus obviously improving stubborn fat in abdomen, increasing maximum oxygen uptake and muscle glycogen content, thus promoting the growth of strength and endurance. In essence, there is not much difference between fasting aerobic and ordinary aerobic. However, there are still people who are not suitable for aerobic exercise on an empty stomach, such as cardiovascular diseases, lung diseases, metabolic diseases and diseases that are not suitable for exercise, as well as pregnant women, middle-aged and elderly people and unhealthy people, especially those with hypoglycemia. It is best not to do aerobic exercise on an empty stomach. Let's talk about the suggestion of fasting aerobic. Choose early morning as training time. After 8 hours, you will be in a state of complete fasting. Don't eat any carbohydrate food, including fruits, whole grains and sugar. You can eat protein powder or branched-chain amino acids before training to prevent muscle decomposition. Hydrate before training and continue to hydrate for 20-40 minutes during training. Caffeine intake can promote the secretion of catecholamine and accelerate fat burning.
These are some fitness exercises suitable for doing in the morning. It is recommended that aerobic exercise on an empty stomach can not only eliminate stubborn fat, but also activate the body and relax the body and mind. Whether you want to increase your exercise or improve your body shape, it is the best choice.
Personally, I think exercise should be moderate at any time. According to my physical condition, I can do some stretching aerobic and anaerobic comprehensive exercise in moderation. It is necessary to stretch and warm up before exercise! Don't do strenuous exercise as soon as you get up, it will hurt your health!
First of all, do muscle stretching exercises, such as some broadcast gymnastics or stretching exercises specially for arms, legs, chest and back, which can prevent injuries during exercise and prevent muscle stiffness.
Secondly, do some aerobic exercise properly, such as running, pedaling elliptical machine, personal vertical horizontal bicycle, simulated mountaineering machine and so on.
Then, you can do some strength exercise and anaerobic exercise, just a pair of dumbbells, which is simple and easy to place. There are many kinds of exercises that dumbbells can do, and they can exercise many muscle parts of the body. Just take appropriate actions, groups and times, such as exercising two heads and three heads, trapezius muscles, rowing back and pushing your own parts, and start to do what you can, using three groups, each group 12 times, and exhale and inhale when exerting strength. Breathing regulation is a very important part of exercise, don't hold your breath for exercise! Conventional weights are used many times in each group, which is not necessarily as tiring as professional groups. People who want to grow muscles quickly will do that, and the muscle exercise plan should be changed alternately, giving muscles plenty of rest and time to grow muscles. You can also take a rest for about half an hour after exercise to absorb the peak and supplement whey protein, so as to make it delicious and good!
Remember, after strength exercise, do some aerobic exercise, run for a few minutes, release lactic acid produced in the body, and prevent accumulation from making muscles ache!
I just keep cleaning the house in the morning. It is too cold to go out. I will try to remove all the stains I see.
Although this kind of exercise is not strong, it will also lose weight with diet conditioning. Below are the photos I just took and those when I was fat.
First, morning exercises should be light. Don't think about morning running, endurance training and muscle training. Tired myself for a long time, and then I started to feel sleepy after work in the morning. Picked up sesame seeds and lost watermelon. The extent of morning exercise is just a little sweat. Exercise your muscles and solve the problem of getting up.
Second, don't do morning exercises on an empty stomach. After a night of the new generation, there is not much in my stomach. At this time, if you go out to exercise without eating, it is easy to have insufficient blood sugar and dizziness. You can eat some food, such as bread, milk, eggs, fruits, etc., and do morning exercises outdoors after eating half full.
On the basis of the above two points, people who pay more attention to exercise can run or run around in the community; Those who pay more attention to waking up can jump rope in the leisure equipment area of the community, and leg press presses the bed to do some relaxing activities and breathe fresh air.
I prefer high-power anaerobic exercise! Like barbell rowing or pushing! This can quickly make our mental state reach the best! in my opinion
I am a self-disciplined person, and my daily schedule is full. I get up at 5: 30 every morning to meditate and practice my voice, and then I write a diary to learn English in the morning. The morning time is more important and valuable than the later time, so I will put down the afternoon to exercise or keep fit. It's a little wasteful for me to exercise in the morning.
hope this helps
Fitness is a hot topic that will never change. No matter what you do, you can't leave a strong body. How do people keep fit?
By chance, I visited a project with an important customer of the company. Although he is nearly 60 years old, his every move is very vigorous. He is still full of energy after walking a lot together. He is almost 40 years old. I didn't say he should guess his forties. I was curious. I talked to him about how he usually maintained himself, and he began to tell me how he kept fit.
He said a lot, but I just thought it made sense, and I didn't remember much. Several key words attracted me deeply.
First of all, it can enhance resistance,
Second, it can improve mood,
Third, it can relieve stress, nourish the heart and strengthen the body.
Fourth, you can sculpt your figure (no wonder he has such a good figure).
Fifth, through the above improvements, we can achieve the effect of preventing diseases.
That's good, but I only remember these key points. His speech was so attractive. I immediately asked him where he learned it. If he can exercise together and increase his adhesion with customers, he can kill two birds with one stone. He proudly said that he had a professional private yoga teacher, which was another compliment (I didn't listen at all).
I hoped he would recommend his coach to me, and he readily agreed. I made an appointment with his personal tutor, Miss Huang, to come to our company the next morning and have my first class in my office. At 6: 30 in the morning, I arrived at the company early, and there was an energetic and excellent lady standing at the door! This should be Miss Huang. I'm actually very shy. ......
After her careful teaching, I deeply like yoga and laid a good physical foundation for my long journey, so now I insist on yoga every morning.
I took this photo for Huang. )