Drink a small glass of red wine before going to bed, that is, the amount of a small teacup, with one or two pieces of cheese. Full-fat high-calcium cheese combined with red wine can improve metabolic rate and burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. Ingredients: 65438+ 0-2 slices of cheese or 50g of cheese. Cheese contains fatty acids, protein and calcium, which can effectively promote metabolism and improve thyroid function, thus achieving the effect of burning fat.

Red wine 50-100 c.c., red wine contains alcohol, tyramine acid and other ingredients, which has a good heat production effect and can promote metabolism, and the heat will not be stored by the human body.

In fact, we don't need to pay special attention to the alcohol concentration of red wine, because the composition of red wine is quite complicated, with water accounting for more than 80%, followed by alcohol, generally 10% to 13%. Just drink according to the above amount (of course, you can't use white wine and yellow wine).