It's ok to exercise after pregnancy. Regular exercise can make mothers healthier, reduce the risk of some potential diseases during pregnancy, and is also beneficial to the development of the fetus. But everyone's physique is different, so fitness or exercise should be adjusted according to different pregnancy and personal physique. There are some special precautions to pay more attention to.

1 At different stages of pregnancy check-up and prenatal check-up, we should pay attention to whether all physical indicators are normal. According to your physical health, do some low-difficulty exercises moderately. Just pay attention to upper limb movements, such as exercising arm strength and expanding chest.

These exercises help to relieve the pressure on the neck and back, maintain a good posture and prevent sagging breasts.

Don't do exercises involving core strength, such as sit-ups. You can try to squat more in the third trimester to increase the strength of your hips and legs, which is helpful for a smooth delivery.

3 The weight during pregnancy is generally 20-40 kg. At this stage, the whole body will become more and more clumsy, and you can start stretching with Pilates training or yoga for pregnant women in the second trimester to relieve edema during pregnancy.

4 some mild aerobic or anaerobic exercise during pregnancy, try to avoid it in the first 3 months, and take it slowly according to your physical condition. You can't increase the intensity of exercise at once. If you have no experience in fitness, if you want to do some exercise during pregnancy, it will help your later production and recovery. You should consult a doctor or a professional fitness instructor. Do exercise with their help.