Second, the reason: morning banana diet in the morning, a kind of rice vinegar and brown sugar, plays a slimming role through the "citric acid cycle". Citric acid cycle decomposes nutrients such as fat, carbohydrate and protein into energy. The improvement of metabolism can accelerate the burning frequency of body fat.

Third, the solution:

1. Drink 3 tablespoons banana vinegar every day. You can divide 1 spoon in the morning, afternoon and evening, and eat pickled bananas by the way.

2. You can drink it directly or dilute it with cold boiled water before meals, but people with poor stomach suggest drinking it 10 minutes after meals.

3. Banana vinegar: water = 1: 10, packed in a thermos bottle, can be used as drinking water during exercise, which is slightly acidic and similar to the taste of sports drinks, and can be used as drinking water during exercise to supplement lost minerals, sugar and amino acids.

4. In addition to direct drinking, banana vinegar can also be added to foods, such as milk, soybean milk, fruit and vegetable juices, stews and so on. It is delicious and can make the nutrition in food get twice the result with half the effort.

Fourth, matters needing attention:

Morning banana diet should not use rice vinegar and brown sugar on an empty stomach in the morning.

Rice vinegar and brown sugar should not be used excessively in morning banana diet in the morning.