1, buckwheat noodles
This buckwheat noodle on the Chinese side uses bitter buckwheat instead of sweet buckwheat noodles. The vitamin/mineral protein/rutin content of tartary buckwheat is much higher than that of sweet buckwheat, and highland barley and yam rich in dietary fiber are added, but white flour is not included. It is definitely an ideal staple food during the fat reduction period. In addition, the salt-free formula is adopted, and the sodium content is 0, so it is not afraid that excessive salt intake will affect basal metabolism.
Step 2 make buckwheat noodles
This kind of buckwheat corrugated noodles is dried at low temperature, so the noodles have a strong taste, do not rot after being cooked for a long time, taste like rice noodles, and are especially delicious when used to make mixed noodles. If you like noodles that are chewy and hard to cook, choose it.
3, the farmer slow soba noodles
Farmers' slow buckwheat noodles not only added 30% buckwheat flour, but also replaced white flour with black whole wheat flour. Black whole wheat flour is a whole grain, and its dietary fiber, vitamins, minerals and other nutrients are much higher than refined white flour.
Method for selecting buckwheat vermicelli
1, see the ingredients list.
If the content of buckwheat flour is too low, the nutritional value of buckwheat is basically zero, which is no different from ordinary noodles. Therefore, we can refer to the relevant regulations on buckwheat flour in Japan (there is no food standard for buckwheat flour in China at present), and the content of buckwheat flour in buckwheat flour is ≥ 30%, and more than 50% belongs to high-quality grade.
2. Look at the nutrient composition table
Sodium ≤ 120mg/ 100g (the sodium content of low-sodium food is lower than120mg/100g); Protein ≥ 12g/ 100g, belonging to high protein. Weight loss emphasizes high protein and low fat, so the higher the protein of buckwheat noodles, the better. Dietary fiber ≥6 g/100 g. Dietary fiber is a good thing, so you must pay attention to supplementing it at ordinary times.
Step 3 look at the taste
If you want to taste better, choose buckwheat noodles mixed with buckwheat flour and rye flour, which has better taste and health care effect. If you aim to lose weight and don't mind the taste at all, then choose pure buckwheat noodles, but the taste is really ordinary, a little bitter and has a rustling taste, so be prepared before buying.
Reference to the above content: Baidu Encyclopedia-Cao Xian Nongfu Slow Trading Co., Ltd.