Posture 1: Lying in bed is really thin.
Slimming parts: abdomen, legs and arms.
I am iron and the bed is a magnet. Of course, one of my favorite things during holidays is lying in bed. But often lying down, have you found that your body is getting more and more iron? So, don't miss the posture of these core muscles in bed!
When you are lying in bed watching the computer, your legs should be straight and flat on the bed, then raise them as high as possible, keep them flat for five seconds and repeat them five times.
Note: Try to keep your legs straight when lifting your legs. This action can help you practice your abdominal muscles and help you lose weight during the holiday.
You can also shape the leg lines as you like when you die in bed! Lie flat on the bed with one leg half curled and the other leg straight. Lift your hips and straight legs with waist strength, stay in the air for three to five seconds, and then return to the initial position. Repeat this action three times with the other leg.
Stretching after waking up can also thin your arms. Don't take back the extended arm, parallel to the shoulder, and swing clockwise in circles to simply help you eliminate the butterfly arm.
Posture 2: Who said that sofa can only paralyze Beijing?
Slimming parts: legs, arms and buttocks.
I heard that sitting on the sofa actually consumes less calories than sleeping! Love sofa every day can only collapse into a fat sofa potato. In fact, your sofa and the small cushion on the sofa are good helpers to help you lose fat!
First come to a "Beijing paralysis", take a mat with your legs suspended, then lift your legs and repeat it for 8 times;
Then put the mat between your arms, keep the lower body still, and turn the upper body 90 degrees left and right, and repeat it for 8 times;
Lift one leg to suspend, and support the other leg to squat, and repeat for 8 times;
Posture 3: Don't let the yoga mat idle again.
Slimming parts: abdomen, legs and arms.
I wonder if many people are as lazy as melons. After buying a yoga mat, they found that they were not interested in "yoga", so they left it idle. Don't let your yoga mat fall to dust again. Home is a pure land for you to lose weight!
The combination of mountain running and air riding is a symbolic action of consuming calories. Warm-up action is similar to flat support, with arms open at shoulder width, waist in line with shoulders, and toes supported on the yoga mat.
Lie on your back on the mat with your hands straight, palms down at your sides, legs together and knees bent. Legs simulate the alternating movement of pedaling a bicycle. Standard air cycling can help you adjust your leg shape, promote the circulation of lower limbs, and make your legs straighter and slimmer.
It's a little boring to do exercises on the yoga mat alone? Find a mineral water bottle and pretend to be a dumbbell to help, relax and stand up straight, lift your legs and keep your calves perpendicular to the ground as much as possible. Hold a mineral water bottle in one hand and keep your forearm parallel to the ground for half a minute to help you build a tight arm line.
Keep the previous action, raise your arms upward, raise your hands above your head, and repeat the lifting action for half a minute. Compared with professional dumbbells, mineral water bottles require less arm strength, which can meet the training requirements of beginners without overload.
Advanced edition: I can shape at home.
Besides being as lazy as melons to a certain extent, there are also a group of true fairies who are not fat. Their goal is not to be thin but to be fashionable! Therefore, Melon has specially found a tutorial for you, and watching TV at home can also help you overcome the hard-to-lose meat.
Posture 4: Don't take advantage of love.
Slimming parts: Waist Although the fat around the waist now has a lovely and charming nickname "Love Handling", it is a nightmare for girls in pear shape, so the number one goal of sports is to eliminate the fat around the waist!
The initial action is similar to the side plate support. The left arm supports the upper body, the left leg bends backward, the right arm extends upward, and the right leg naturally straightens. The right arm and right leg are folded and bent at the same time, and the elbow touches the knee as the end of an action. Repeat five groups and switch to the other side.
Lie down, put your arms back on your chest, straighten your legs naturally, then slowly raise your legs at a 45-degree angle, pause for two seconds, then bend your knees and keep your calves vertical to the ground for another two seconds. Repeat the action just now, put your legs flat and then lift them. This action is repeated five times.
Open your arms shoulder-width apart and kneel on the yoga mat to prepare for the action. First straighten your right leg backwards, then rotate it 90 degrees counterclockwise, then close it inward and try to touch your elbow, and then repeat the action just now to restore the initial state. Repeat five groups and move to the other side.
Posture 5: Practice sexy thigh sewing.
Slimming position: inner thigh
There is a standard for a good figure called "thigh gap", which is the gap that can still be exposed when standing with your feet together. Don't underestimate this small "thigh gap". Look at the photos of supermodels and you will know how sexy this "thigh seam" is. What should I do if I want to sew my thigh, but the inside of my thigh is always not tight enough? Let's practice the movements.
Relax and lie on the yoga mat with a sofa pillow between your feet, try to clamp it, then lift your legs together, stay in the air for five seconds and then put it down. This action is repeated eight times in a group.
Keep lying on your side just now, cross your thigh forward in front of your other leg and stay still. Lift the other leg alone, as high as possible, stay in the air for two seconds and then put it down. This action is also repeated eight times.
The last action is the combination of side plate support and one-leg lifting. Starting with the side panel support, lift the outer leg and then lower it. This action is repeated eight times.
As long as you do the above gestures, weighing scale will only rise by a few figures, and you can return to a beautiful figure in minutes!