The first shortcoming: unable to concentrate.
People who go on a diet to lose weight are usually consumed by lack of nutrients needed by the body. People who eat to lose weight usually can't concentrate.
The second drawback: the chance of stomach trouble increases.
People who diet to lose weight usually get stomach trouble because of dieting. These people who have experience in dieting and losing weight have usually experienced the taste of stomach trouble. If you choose to go on a diet, too much gastric juice will gradually erode your stomach and endanger your daily use of digestive tract and your physical and mental health.
The third disadvantage: quick rebound.
Dieting to lose weight usually has the characteristics of quick rebound, because everyone's body will be in a state of lack when dieting to lose weight, but after waiting for the recovery of diet, everyone's body will usually repair its weight according to the previous memory, because everyone's body and its somatic cells have memories.
After we gradually go on a diet, everyone's body will think that everyone has encountered a famine in the mobile phone version and so on, and will automatically open a way to spend the late Qing Dynasty with insufficient food. Therefore, at this stage, even if people are on a diet, the body will keep the body in the area with the least calorie requirement. In other words, during this period of dieting, everyone will constantly encounter bottlenecks. As you can see, even dieting is not that easy.
The fourth drawback: the whole process of losing weight is very painful.
The whole process of dieting and slimming is equally painful. If you have been dieting before, you will certainly master this pain. In the case of dieting, everyone will feel hungry at first, and this hunger will last for a long time until you are numb with hunger and your stomach hurts gradually.
Many people are too sad to lose weight because of dieting. When they lose half of their weight, they go to eat a big meal, which will cause a rapid rebound, or cause continuous weight loss or another unsuccessful weight loss.
Fifth shortcoming: metabolic disorder.
That way of losing weight will continue to disturb our metabolism. After our metabolism is disordered, some minor illnesses will occur, including acne on the face, dark circles, bags under the eyes, bad temper, slow fat decomposition, and inconspicuous weight loss.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.