Nowadays, people's living conditions are getting better and better, many people eat a lot, and then lack time for exercise, which leads to a problem that their bodies are gradually out of shape. When you find yourself getting fatter and fatter, your heart must be very uncomfortable. In fact, as long as we spend half an hour exercising every day, you can get a good fitness exercise without losing your shape. Let me introduce 8 groups of aerobics to you. These exercises are very simple and the practice time is not long. If you keep exercising every day, you will have a good figure!

The first group of actions

Before we start practicing, we still need to prepare a yoga mat for ourselves, which is a necessary item for exercise and can make you more comfortable to train. When you start practicing, lie on your side and support your body with your hands. Then let the body swing up and down to exercise the waist. Practice alternately left and right, and the movement rhythm should be slow during exercise, so that the body can get a good sense of movement.

The second group of actions

The exercise method is simple. We just need to support our hands on the yoga mat, and then our knees touch the yoga mat. Keep your back straight and your abdominal core tight all the time.

The third group of actions

Let yourself lie on the yoga mat, put your hands on it and bend your knees with your feet. Lift your hips, let your body swing upward, make your abdomen and thighs in a straight line, and then resume your movements.

The fourth group action

Let yourself lean forward and lie down, and then stretch out your hands in front. When exercising, lift your feet and hands alternately left and right. When exercising, keep your head up, not down.

Group 5 action

This action is the same as the first group, and then we complete a set of lateral flexion and extension training.

Group 6 action

First keep your body standing, and then squat with your hands on your chest.

Group 7 action

Let's lie down first, and then put our hands next to our ears, not behind the brain spoon. Our hands don't exert force in the movement. Then bend your knees with your feet, force your body to bend and stretch upward with your abdomen, and let your abdomen curl upward.

Group 8 action

Let's prepare a long stool first, then put it behind us, with our hands straight on it, our feet in front and our knees bent. Then bend and stretch your hands up and down, and when your elbows reach 90 degrees, support them hard and restore your body. This action is mainly to exercise the triceps of our arms. When practicing, the range of action must be complete, otherwise the muscle training effect of the three heads will be very poor.

We can keep training these eight movements every day. It doesn't need any complicated equipment. As long as there is enough space, your body can be well trained.