The second trick is tea. Functional and toxicological experiments show that tea can promote fat metabolism and maintain normal physiological functions. Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Protein kinase can be activated by lipolytic enzymes of various triglycerides to reduce the accumulation of fat cells, thus achieving the effect of losing weight.
The third measure is to eat and reduce your legs. (1), vitamin e helps to eliminate edema. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ. (2), vitamin B group. Accelerate metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach. (3) Eat less salt to eliminate edema, and often eat salty food, which will easily accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing salt absorption, diet should also reduce salt absorption.
The fourth trick is massage. Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate obesity, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs.
Efficacy: For the calf, low-intensity exercise is the best way to exercise. You can massage the soles of your feet and exercise your calf muscles. Besides, because your legs have to move back and forth, you can't cross your legs any more.
The fifth measure is to sleep. You may find this title incredible. Changing the sleeping position can also reduce the burden on the calf. The method is to use a thin quilt at the end of the bed to slightly raise the level of the legs above the heart.
To thin legs, women should first pat the calf to soften the leg muscles.
The method is: the operator can sit on the ground, lift one leg, apply Danshen slimming cream with the functions of promoting microcirculation, firming skin and eliminating fat on the calf, and then beat the muscles on the calf from all directions with his palm. 10 minute.
This method can relax the muscles on the calf and soften the already stiff leg fat. Long-term adherence to patting the calf can slowly relax the stiff muscles and fat on the calf. At the same time, it can be combined with massage to make the muscles protruding from the legs slim down.
Second, use massage to reduce muscles.
Massage calf muscles in the following ways:
1. The operator daubs a proper amount of massage cream or emulsion with lubricating function on the calf, clenches the muscles on the calf with both hands, squeezes and massages from the middle to the upper and lower sides, and then forcibly presses and rubs with his fingers at places with more subcutaneous fat and around his knees. Each leg can be massaged continuously for 5 minutes.
2. Twist the muscles on the calf from ankle to knee like a rag, and each leg can be massaged for 3 minutes.
3. Hold the calf with both hands, press the leg bone in front of the calf with the thumb and massage from bottom to top, which can be repeated for 3 times. When massaging places with thick subcutaneous fat such as calves, you should increase your efforts. Each leg can be massaged continuously for 3 minutes.
4. Put your thumb on your knees, hold the muscles of your thighs with both hands and press the muscles around your knees. Each leg can be massaged continuously for 3 minutes.
Third, use herbal tea to stovepipe.
In addition, women can also drink herbal tea while massaging their calves, which can help them discharge excess water and fat and reduce the chances of calf muscle development. These herbal teas include:
1. verbena, rosemary and lemongrass stovepipe combination
This stovepipe tea is specially designed for obese women. Verbena can tighten leg edema, purify the stomach and reduce fat and weight. Lemon grass can strengthen the stomach and induce diuresis. The combination of verbena, rosemary and lemon grass can strengthen the metabolic function of the body, eliminate excess water and oil in the calf, thus reducing the fat deposition in the calf and avoiding the formation of muscle calves.
2. Rose stovepipe tea
This rose stovepipe tea is very suitable for women with more leg fat. It contains toxic fat-soluble components such as rose, cassia seed, hawthorn, dried tangerine peel and licorice, which can not only remove excess water from the body, make the legs slim, but also beautify and rejuvenate the skin. It should be noted that women with chronic constipation and stomach cold should use this herbal tea with caution.
3. detumescence coix seed tea
If women don't look fat, but their bodies are often in a state of edema (that is, excessive water in the body can't be eliminated in time, such as eye edema, facial edema, and symptoms that the skin can't bounce up quickly after being pressed), you can use this swelling-reducing coix seed tea. Contains coix seed, dried hawthorn, fresh lotus leaf and other ingredients, which can not only effectively promote metabolism in the body, eliminate excess water, but also have whitening effect.
Massage the calf can help relax the tight muscles of the calf and let the metabolites in the muscles be discharged faster. It can also promote leg microcirculation, eliminate edema, promote leg fat burning, and achieve the effect of reducing leg muscles.