The correct way to jog is to do warm-up exercise before running and stretch after running, 2-3 times a week for 30 minutes each time, and increase it by 5- 10 minutes each time after getting familiar with it, preferably within 1 hour. The pace and frequency of jogging is about 150- 160 steps/minute. Pay attention to the adjustment of breathing frequency.

2. Can you lose weight by jogging?

Jogging, also aerobic exercise, can achieve the effect of losing weight. Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of slimming. It is worth noting that the real time to burn fat begins after 30 minutes of continuous exercise, so running needs to last for more than half an hour.

Jogging for more than 30 minutes can not only consume a lot of glycogen in the body, but also use the fat in the body. Because jogging is not very intense, it won't make the body suffer from excessive hypoxia, so it will help the consumption of fat, thus achieving the goal of losing weight. It takes at least 1 hour to have the same effect.

3. How long is suitable for jogging?

Jogging should be controlled for more than half an hour to achieve good exercise effect. On the one hand, it can help us enhance our own bone toughness and strength, and it can effectively help us reduce the threat of many diseases. On the other hand, female friends can also build a slim figure by jogging.

After 10 in the morning and after 5: 00 in the afternoon, it is not recommended to run in the morning, because the air is not good and most of the carbon dioxide inhaled is not oxygen. It is suggested that you run outdoors after 10 in the morning or after 5 pm, which is unrealistic for office workers and students, but it is better after 5 pm, and it can also eliminate the fatigue accumulated in a day.

What should I pay attention to when jogging? Set a specific goal.

You might as well sign up for the 5 km race. This will be your motivation to keep jogging regularly and persevere. You know, it takes a while to learn to jog. If you are not active enough and lazy, start running and have a rest. It is better to find a partner to exercise together and urge each other.

2. Listen to your body while jogging.

Exercise is divided into two stages: strategic training to sharpen the body and recovery at rest. Some people run too much and too fast, and they get hurt. If you can feel the signs of pain or fatigue in time, stop for a few days and adjust your training plan, this will not happen.

3. Follow the three-week law

Exercise requires patience, and it takes 2 1 day to cultivate a new habit. As long as you can keep jogging every day, it will become a habit, and you can build a vibrant body through exercise. The first three weeks of jogging is the biggest challenge. At this time, you should make it a priority in your life. You will have a different experience in three or four weeks.