Introduction: The climate is dry and changeable, which is easy to happen or cause harm to human body. Therefore, it is particularly important to defend after autumn and enhance the body's resistance. Regular drinking can lower blood pressure, blood lipid and blood sugar, and reduce cardiovascular burden. The appearance and popularity of computers make it very easy to make them at home. Not only that, you can also add various raw materials to make fancy soybean milk, which is delicious and healthy. Simple fancy soybean milk autumn health 1. Raw materials of peanut soybean milk: soybean 45g, peanut 45g, milk 200g, water 1200ml, and proper amount of sugar. Peanut soybean milk method: 1. Soak soybeans for 6 ~ 16h for later use. 2. Put the soaked soybeans and peanuts into the soymilk machine, add appropriate amount of water, break and cook. 3. finally, you can eat it after filtering it with a soybean milk filter. This soybean milk has the effects of moistening skin, removing lung dryness and tonifying deficiency, which is very suitable for women to drink in autumn. 2. Lotus seed and jujube soybean milk raw materials: jujube (peeled) 1 5g, lotus seed15g, soybean 50g, sugar 50g, and jujube soybean milk with appropriate amount:1. Soak soybeans for 6~ 16 hours for later use. 2. Soak the lotus seeds until they are soft. 3. The next day, wash the red dates, put them into the soymilk machine together with the softened lotus seed meat and soybeans, add a proper amount of water, break them and cook them. 4. Then filter with a soybean milk filter, pour into a cup, add some sugar while it is hot, and stir well. This soybean milk has the functions of nourishing yin, invigorating qi, nourishing blood, tranquilizing mind, nourishing spleen and stomach, and clearing away heat and toxic materials. Third, honey soybean milk raw materials: 35 grams of mung beans, 40 grams of soybeans, honey soybean milk amount: 1. Soak soybeans for 6~ 16 hours for later use. At the same time, mung beans should be slightly softened. 2. Put the above materials into a soymilk machine, add appropriate amount of water, break and cook. 3. After cooling, add proper amount of honey and mix well, then you can drink. This soybean milk has the effects of beautifying the intestines, moistening the five internal organs, invigorating qi and benefiting blood, so female friends can drink more appropriately! 4. Raw materials of black sesame soybean milk: black sesame 10g, peanut 10g, black bean 80g, water 1.3l, and proper amount of sugar. Method of black sesame soybean milk: 1. Soak peanuts and black beans for 6- 16 hours. 2. Put black sesame seeds, softened peanuts and black beans into the soymilk machine, add appropriate amount of water, break and cook. 3. Finally, filter with a soybean milk filter and pour into a cup to drink. This soybean milk has the effects of blackening hair, caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk. 5. Raw materials of jujube and medlar soybean milk: 60g dried soybean, jujube 15g, medlar 10g, water 1.2l, and proper amount of sugar. The method of medlar soybean milk is: 1, and soybeans are soaked for 6- 16 hours for later use. 2. Wash the red dates and soak the soybeans. 3. Put all the above materials into the soymilk machine, add a proper amount of water, break them and cook them, then filter them with the soymilk machine, and you can drink them. This soybean milk has the effects of tonifying deficiency, invigorating qi, calming nerves, improving myocardial nutrition, and preventing and treating cardiovascular diseases. Six, five bean soybean milk raw materials: black beans, mung beans, peas, peanuts, 1 0g, 30g of soybeans, appropriate amount of water, appropriate amount of sugar, five bean soybean milk method:1,first soak the above materials for 6 ~12h. 2. Put the five kinds of soaked beans into the soymilk machine, add a proper amount of water, break them and cook them. 3. Finally, filter out the juice with a strainer, add some sugar to taste, and you can drink it. This kind of soybean milk has the function of lowering cholesterol, and has certain curative effect on hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis and diabetes!

, dry fancy,