Proper restriction of fat
On the basis of normal diet, limit fat appropriately. Fat is controlled at about 80 grams per day within one week after abortion. Do not eat irritating food after abortion, such as pepper, wine, vinegar, pepper, ginger and so on. , can stimulate organ congestion, but also should avoid crabs, snails, clams and other cold food.
A small amount of water is replenished many times.
I feel weak after abortion and often sweat. Therefore, it is necessary to replenish more water and reduce water evaporation; Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, eating more fresh vegetables and fruits is also beneficial to prevent constipation.
Eat more protein.
Protein is an important part of antibody. If the intake is not enough, the body's resistance will be reduced. Eat more chicken, lean meat, eggs, milk, beans and bean products within half a month after painless abortion.