1. Lean beef has high protein content and low fat content, which is a good tonic for infant growth and development, nourishing and strengthening body, and improving disease resistance.

2. Carrots are rich in carotene, which can be converted into vitamin A in the body to help infants improve their immunity. They are commonly used vegetables for making complementary foods for infants.

3. The cooking method of beef carrot millet porridge has greatly improved the efficacy of protecting liver and improving eyesight, and has a certain role in promoting intestinal peristalsis. It can also improve constipation and irritability.

4. The harmonious combination of beef and carrot millet porridge can make the nutritional value of millet porridge more balanced, increase the body's disease resistance, and have certain hypoglycemic and lipid-lowering effects.

5, beef carrot millet porridge is rich in vitamin A, and vitamin A constitutes an important raw material of rhodopsin in the retina, and rhodopsin is also a photosensitive substance, which has the effect of improving vision and relieving visual fatigue.

Second, the practice of beef carrot millet porridge

1, millet is prepared according to food intake and washed twice with water.

2. Choose a piece of tender beef and cut it into diced meat.

3. Prepare a carrot and dice it. If it feels too hard, you can grind carrots into mud with a pulverizer.

4. Boil the water in the pot, add the beef after the water is boiled, then drop a few drops of vinegar, cover the pot and cook for about 20 minutes. Add the prepared millet and continue to cook for 20 minutes. Finally, add the carrot paste and cook for 10 minute. Or put carrots when you put millet, which may taste a little worse.

The above is the practice of beef carrot millet porridge. This kind of porridge is very suitable for children and the elderly. You can try it when you have time!