Running is the simplest and most effective way to lose weight, which can not only burn fat to lose weight, but also play a certain role in fitness. Whether jogging or running fast, there is a visible weight loss effect. But do you know how far you have to run every day to lose weight? Scientists have given a standard.

There is no doubt that running is an aerobic exercise, which can burn fat to lose weight. But it takes at least 30 minutes to burn fat every time you run.

In other words, the main consumption of running within 30 minutes is not fat, but glycogen and protein stored in the human body. Only when these energy reserves are consumed will the fat really start to burn.

Then, if converted into kilometers, how far can you run every day to achieve the effect of losing weight?

The answer given by experts is 6-8 kilometers, about 30-40 minutes. This distance is the best distance to lose weight. If you get too close, you won't be able to burn enough fat. If it is too far away, it will be too tired and even hurt your knees. You may feel sick the next day.

Of course, it also depends on personal physique and age to decide how far to run each time. Don't stick to this figure too much.

Especially at the beginning of running, you can add slowly after a night's rest without feeling tired.

So, how can running play the biggest weight loss effect?

1, running posture. It looks simple, but if you go to the runway on campus, you will know that many girls' running postures can no longer be described as "ugly", which is simply terrible.

2. Change the running speed. Why do you keep changing your running speed? Because the human body is too smart, it will stimulate the mechanism of protecting itself with the change of the environment and adjust the human body to the most energy-saving state, so if you want to achieve the best weight loss effect, you must take it by surprise.