1. Exercise to lose weight. Develop the habit of exercise, maintain a certain intensity of exercise every day, and of course improve the diet. Many people can't stick to this method, especially women, who are worried that they will look thinner and thinner.

2. Go on a diet to lose weight. This is the method that many people choose, such as skipping dinner. In fact, it is unhealthy and easy to rebound.

3. Diet pills to lose weight. This effect is quick, but it is also very harmful to the body. If it is not necessary, it is not recommended to try.

4. Weight loss products to lose weight. This method is more scientific, reducing the intake of carbohydrates and salt, ensuring the intake of protein, exercising properly and simply, widening the calorie gap, not dieting, not being hungry, not exercising vigorously, and easily losing weight. I lost more than 20 kilograms in a month.