It's very hot in summer, and our appetite is poor. Many people don't want to eat it, but bitter gourd contains momordicin and bitter rosin, which can enhance appetite. So you can eat more bitter gourd in summer to stimulate appetite and promote diet. Eating bitter gourd can help the body to remove fire, balance the balance of pH in the body, and achieve the effect of "enhancing immunity". As for other benefits, you can consult a dietitian expert. Bitter gourd contains vitamin C, which can make skin smoother and whiter. At the same time, the dietary fiber in bitter gourd can promote large intestine peristalsis, excrete and defecate in time, and play the role of detoxification, beauty and weight loss.

Eliminating heat, improving eyesight and detoxifying, soaking in water before cooking, and then eating food is not so bitter. There are many ways to teach yourself. Bitter gourd is bitter, nontoxic and cold, and enters the heart, liver, spleen and lung meridians. Has the effects of clearing away heat and summer-heat, improving eyesight and detoxicating, lowering blood pressure and sugar, inducing diuresis and cooling blood, relieving fatigue, clearing heart fire, etc. Has the effects of quenching thirst, clearing away heat and toxic materials, clearing away heart fire, improving eyesight, invigorating qi, resisting fatigue, tonifying kidney and promoting diuresis. Momordica charantia also has high medicinal value, with anti-tumor, blood lipid lowering, improving human immunity and other effects. Traditional Chinese medicine believes that bitter gourd has the effects of clearing away heat, relieving summer heat, relieving fatigue, clearing away heart fire and improving eyesight, and has preventive and therapeutic effects on heatstroke, fever, thirst and damp-heat dysentery.

Momordicoside also has the functions of regulating blood lipid, lowering blood pressure and protecting cardiovascular function. For people with cardiovascular and cerebrovascular diseases and high-risk factors, bitter gourd can play a preventive role! In the morning market, people who look for bitter gourd among colorful vegetables must be people with clear faces and indifferent minds. At the dinner table, only bitter gourd can relieve his stomach and his heart. The best cooking method is cold salad, because the cold cooking method can retain the nutrients in the food to the greatest extent. Cooking with hot oil at high temperature, there is more oil, and the purpose of clearing heat and removing fire is greatly reduced! Furthermore, it can be used in beauty beauty. Because bitter gourd is rich in vitamins, it is good for whitening and beauty. Some people think that bitter gourd can detoxify and decompose toxic waste in the body.