The first day of the seven-day stovepipe diet
Breakfast: drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers and so on. , the number is unlimited.
Lunch: Drink 250-300ml of high-quality yogurt. The original flavor is the best. If you can't accept this taste, so can the fruit taste.
Dinner: Same as lunch. Drink a cup of slimming tea that can promote intestinal peristalsis after meals. If you don't know which is better, you can choose healthy tea made of natural plants by fermentation, baking and drying, without adding any chemicals and preservatives. It can promote the elimination of toxins and wastes in the body and improve constipation.
The second day to the fifth day
Breakfast: drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers and so on. , the number is unlimited.
Lunch: Eat freely, but in moderation.
Dinner: Chrysanthemum pork liver soup or yam and wolfberry porridge, choose one. There is no limit to the amount, as long as you feel full. Seven or eight points full is the way to keep fit.
sixth day
Breakfast: drink a cup of warm water first, then eat fruits and vegetables.
Lunch: Chrysanthemum pork liver soup or yam porridge, choose one.
Dinner: Same as lunch.
Seventh to seventh
Breakfast: drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers and so on. , the number is unlimited.
Lunch: Eat freely, but in moderation.
Dinner: Chrysanthemum pork liver soup or yam and wolfberry porridge, choose one. There is no limit to the amount, as long as you feel full. Seven or eight points full is the way to keep fit.
Stovepipe food supplements stovepipe food one: spinach and mutton?
Principle of stovepipe: The combination of spinach and mutton can make blood circulation smoother, invigorate qi and promote blood circulation, let blood and nutrients be sent to the legs, prevent leg fat caused by edema, and also prevent leg dryness. Girls should eat more.
Practice: Marinate the leg of lamb with red wine and ginger onion for 3 hours, then fry it with low fire, add some salt and Chili powder, and pour fresh spinach juice after taking out the pot. It is delicious and nutritious, and has a very good effect on stovepipe. Content from dedecms
Stovepipe food II: papaya China Rana soup
Skinny leg principle: papaya is recognized as a breast enhancement food. In fact, it is also good for stovepipe. The proteolytic enzyme and cucurbitacin in it can decompose fat and make fleshy legs slowly become very bony. China Rana chensinensis is crystal clear, which has the effect of moistening skin and making legs tight and symmetrical. This article comes from weaving dreams.
The practice is: first boil the washed snow clam cream for about half an hour, then add fresh milk and papaya, and stew in the pot for one hour. The ingredients can be determined according to the taste, which is very simple.
Thin food one: spinach and mutton?
Principle of stovepipe: The combination of spinach and mutton can make blood circulation smoother, invigorate qi and promote blood circulation, let blood and nutrients be sent to the legs, prevent leg fat caused by edema, and also prevent leg dryness. Girls should eat more.
Practice: Marinate the leg of lamb with red wine and ginger onion for 3 hours, then fry it with low fire, add some salt and Chili powder, and pour fresh spinach juice after taking out the pot. It is delicious and nutritious, and has a very good effect on stovepipe. Content from dedecms
Stovepipe food II: papaya China Rana soup
Skinny leg principle: papaya is recognized as a breast enhancement food. In fact, it is also good for stovepipe. The proteolytic enzyme and cucurbitacin in it can decompose fat and make fleshy legs slowly become very bony. China Rana chensinensis is crystal clear, which has the effect of moistening skin and making legs tight and symmetrical. This article comes from weaving dreams.
The practice is: first boil the washed snow clam cream for about half an hour, then add fresh milk and papaya, and stew in the pot for one hour. The ingredients can be determined according to the taste, which is very simple.
Cooperate with stovepipe exercise. First of all, trample on the air bike crazily.
This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!
Core Tip: For many MMs, they may sit in the office or classroom for eight hours or more a day, and gradually they will find their legs stronger and stronger. Share some practical schemes of thin legs and beautiful legs, make your legs move and welcome the hot summer with perfect lines.
Second, stovepipe yoga
For yoga, many people like to practice after work, or after being busy and nervous, so as to calm their mood and stretch their body and mind. Of course, many people like to use yoga to lose weight and keep their posture beautiful, so it is undoubtedly a problem worthy of attention that yoga can thin legs.
Standing and stretching on one leg is a beautiful stovepipe exercise. From the perspective of the whole yoga system, one of the key aspects of its wonderful effect on stovepipe is the stretching of legs and the tempering of strength. In these two aspects, one-legged standing stretching yoga has been realized. In addition, it also has the function of balance, which can make the body plate more stable and balanced.
Core Tip: For many MMs, they may sit in the office or classroom for eight hours or more a day, and gradually they will find their legs stronger and stronger. Share some practical schemes of thin legs and beautiful legs, make your legs move and welcome the hot summer with perfect lines.
Third, jump rope.
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
Core Tip: For many MMs, they may sit in the office or classroom for eight hours or more a day, and gradually they will find their legs stronger and stronger. Share some practical schemes of thin legs and beautiful legs, make your legs move and welcome the hot summer with perfect lines.
Fourth, swimming.
When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.
The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must make adequate preparations for exercise before swimming!
Core Tip: For many MMs, they may sit in the office or classroom for eight hours or more a day, and gradually they will find their legs stronger and stronger. Share some practical schemes of thin legs and beautiful legs, make your legs move and welcome the hot summer with perfect lines.
Five, squat down
Squat is a good way to exercise the lower body, and squat can obviously improve the pear shape. MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs! But you must stick to it for about 20 to 30 minutes at a time, otherwise you will only give up all your efforts. When you start practicing, you may feel muscle twitching and pain, but this is only temporary.
Core Tip: For many MMs, they may sit in the office or classroom for eight hours or more a day, and gradually they will find their legs stronger and stronger. Share some practical schemes of thin legs and beautiful legs, make your legs move and welcome the hot summer with perfect lines.
Six, riding a bike
Cycling is an aerobic exercise and has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes. Increase the frequency of climbing, so that your legs will become slender after 2 months, but remember, after exercise, you should not sit for a certain period of time, but try to stand. Stand until you sweat.