Just like the landlord introduced some experiences ~
A long time ago, CCTV 10 introduced a method: running every night. Running indoors in situ is much more labor-saving than jogging outdoors, but the effect is similar. I started running in my sophomore year ~ ~
1, at first, you can listen to music by running for 20 minutes every day. That's what I did ~ ~ But don't stop running from time to time, it will be ineffective. If you feel tired, slow down ~ but you'd better choose a speed that keeps running at a constant speed, or you can lift your legs very high, so that you can slim your legs. After a long time, you can stretch the calf ligaments and make your calves slender. If you want to lose weight on your shoulders and arms, you can swing your arms greatly. If you feel angry at first, you can run with a waist seal, but not too tight ~ ~
After running for a few days, run for 30 to 40 minutes every day. Exercise for more than 20 minutes every day can really consume fat, but you can't run for a long time, such as more than an hour, which is very bad for your heart ~ ~ You may be a little tired, but you will really lose weight if you persist, and it is obvious ~ ~
The method is taught on TV, but the above experience is my own ~ I didn't pay much attention to my diet during my weight loss. I can eat whatever I want. Do you think I still have the strength to run after dieting every day? And who is better, losing weight, running or dieting? Personally, I think it's certainly running, and I can grow taller without affecting the absorption of nutrients ~ ~ ~
Remember to press the ligament after running, you can grow taller ~ ~
On TV, I ran from a big fat man to a slim figure for two months ~ ~ Maybe I was a little lazy, but maybe too much meat was piled together and a little iron, so I might have the illusion of getting fatter at first, but in fact, I found out later that I just ran loose first and then lost weight ~ ~
But anyway, I've been running for more than 2 months ~ and I've lost weight 10 kg. The classmate said that this meat was enough for him to eat for a month ~ ~ Haha, the physical examination teacher was still very surprised ~ ~
2. As mentioned above, if you grow taller, press leg press before running. When running, because you are in the same place, you can change various postures and jump up hard, stretch all joints, or jump rope or something like that ~ ~ In short, you should stretch vertically. After running, leg press will come to leg press slowly. Don't be greedy, it will hurt ~ ~
3, snacks must be quit! Those who believe that they are all puffed food or sweet and high-calorie things, don't eat them ~ not only bad for losing weight, but also bad for your health!
4. Yogurt is a little useful, but if you want to grow taller, personally, milk is better. Although some people say that yogurt is easier to absorb than milk, their function is to supplement calcium and so on. Don't be too superstitious about how useful it will be, because it depends on the individual. . .
You should be careful when your hunchback reaches the level of shoulder tilt. Maybe the teacher will let you check your spine during the physical examination. You 14 years old. At that time, many of my classmates sat askew because they were hunched when sitting or standing, which led to the deformation of their spines. Be careful! However, it is not too late to correct it. 14 years old bones are still growing. I believe you will straighten your sitting posture (maybe a little tired) and correct it slowly ~ I hope you pay attention!
6. Also, you can't eat fast. Many models keep fit by chewing slowly, which is also good for their health.
7. In short, we really need to stick to it. When you are too tired, think about how thin and handsome you are ~ ~ ~
I wish the landlord better and better! ! !