Nowadays, with the improvement of people's living standards and the reduction of exercise, obesity has become an important factor endangering people's health. Many people start to lose weight now, but when they lose weight, they will always stagnate, which is what we call the bottleneck period. So how to break the bottleneck of weight loss?

The first method is to have a good attitude and perseverance. We must firmly believe that we can slim down and the bottleneck period can be broken. First of all, we must have this attitude. Attitude is everything, and attitude is the key to solving problems. If you can't give up easily when you encounter a bottleneck, your previous efforts will be in vain.

The second method is to change the diet structure. In the early stage of losing weight, you can lose weight by dieting or reducing your food intake. But in the long run, our body will have a self-protection mechanism, and eating less will make our body protect fat from losing. Therefore, in this case, we can appropriately increase food intake, do not go on a diet, increase carbohydrate intake, and enrich the diet structure.

The third method is to change the way of exercise. Generally, weight loss is aerobic exercise, which can burn fat well. Generally, we lose weight through aerobic exercise such as running, brisk walking and cycling. When encountering a bottleneck, we should change the way of exercise, do more anaerobic exercise and strength exercise, and go to the gym to do some exercises such as bench press, barbell and squat, which can improve our basic metabolism and break the bottleneck well.

We should have a good attitude, change the diet structure and change the way of exercise. Through these correct methods, you can break the bottleneck of weight loss and let yourself have a better weight loss effect.