In fact, the role of diet pills is to make the nutrients of food less absorbed by the body, and the result is the same as controlling diet. I don't know if it has a bad effect on the body.

I suggest you control your diet and stick to it for more than a month. I believe the effect is quite obvious.

Eat less three meals a day, especially one meal in the evening, drink a bowl of soup before eating, and don't eat snacks during weight loss.

Add a little exercise before going to bed, such as climbing stairs or running.

Not only lose weight, but also achieve the effect of exercise.