Do a simple warm-up exercise to stretch muscles and ligaments for 5 ~ 10 minutes before jumping; Dance in square dance for 60 minutes at most, and the intensity is subject to pulse 120 to 140 times/minute or slight sweating; Take a rest 10 minutes after the jump, do some slow and relaxing exercises, and don't go home directly, otherwise it will affect the oxygen supply to the brain and the venous blood return.
Contemporary square dance integrates the consciousness, behavior and form of modern dance, thus forming a style with modern square dance. 2 1 Century Square Dance has been affirmed by more and more people of different ages, and everyone has begun to pay attention to their health. The interaction between young people and old people also adds a lot of fun to square dance. As a product of the development of modern city squares, square dance is not only a cultural phenomenon, but also a social phenomenon worthy of attention. On the one hand, it reflects the perfection of urban communities, on the other hand, it reflects the life satisfaction under the socialist system, which is an important indicator and symbol of spiritual civilization construction.