However, when Mao became famous, he suddenly found that his figure was too bloated. Afterwards, he made up his mind to lose weight. Soon, it will be difficult for Mao to take action. He knows two elements of losing weight. The first is to control diet, and the second is to exercise more. Therefore, he drinks a large glass of water before every meal, which can relieve hunger and make him eat less, thus reducing his calorie intake. Moreover, Mao is not easy to eat high-calorie food at night and often exercises, so after four months of hard work, he successfully lost 40 pounds.

Mao is not easy. Since losing weight, his figure and temperament have changed, and his face value has also become higher. He used to be a chubby boy with a round face and a lot of meat, but now he has become a proper handsome boy, even without a V-shaped face.

It is worth mentioning that someone compared the photos of Mao Nan and Kun, and found that they are really alike! As we all know, Kun is the top traffic in the entertainment circle. He won the fans' love with his super-high face value and good personality, especially the little girls after 00. After seeing the photos of Minister Mao and Kun, netizens said in succession that Minister Mao of 160 kg became Kun and successfully lost weight.

When asked about ways to lose weight, Mao can hardly admit that losing weight is not that difficult. He just needs to keep his mouth shut, open his legs, eat less high-calorie food, do more exercise, and stick to it, and he can lose weight. However, for people who like food, it seems that this is not easy to do because many people can't resist the temptation of food.

Conclusion: Did you get any inspiration from seeing Mao's weight loss story? In fact, losing weight is really not that difficult. As long as you strictly control your calorie intake and exercise more, you can easily lose weight after a period of time. If you want to lose weight, then act quickly!