Quail eggs have the same nutritional value as eggs and are natural supplements. It is rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2 and vitamin B 1. Nutrients such as iron, phosphorus and calcium can replenish qi and blood and strengthen bones and muscles.
Efficacy: tonify qi and blood, treat rheumatism and strengthen bones and muscles. Quail eggs are rich in amino acids and halo, and contain high-quality phospholipids, hormones and other essential ingredients for human body. The contents of iron, riboflavin and vitamin A are about twice as high as those of the same amount of eggs, while the cholesterol is about one third lower than that of eggs. It is an ideal nourishing food for all kinds of weak patients, the elderly, children and pregnant women. Quail eggs are rich in protein, cephalin, lecithin, iron and vitamins. But quail eggs are too high in cholesterol to eat more.